7.5 km | 00:36:53 | 04:54/km日期: 2017-03-14 22:52 - 平均心率: 167 - 卡路里: 411 Cal - 平均步頻: 186 - 溫度: 18°C - 濕度: 59%
Pace: 05'31" / 05'03" / 04'32" / 05'01" / 04'55" / 04'41" / 04'49" / 04'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+01'13") | 1000 / 1000 |
| 2 | | 05'12" (+00'55") | 863 / 1863 |
| 3 | | 04'31" (+00'14") | 1000 / 2863 |
| 4 | | 04'17" | 112 / 2975 |
| 5 | | 05'43" (+01'26") | 218 / 3193 |
| 6 | | 04'48" (+00'31") | 1000 / 4193 |
| 7 | | 04'55" (+00'38") | 37 / 4231 |
| 8 | | 05'32" (+01'15") | 225 / 4456 |
| 9 | | 04'31" (+00'14") | 1000 / 5456 |
| 10 | | 04'27" (+00'10") | 104 / 5561 |
| 11 | | 05'23" (+01'06") | 231 / 5793 |
| 12 | | 04'43" (+00'26") | 1000 / 6793 |
| 13 | | 04'19" (+00'02") | 65 / 6858 |
| 14 | | 04'53" (+00'36") | 255 / 7113 |
| 15 | | 04'42" (+00'25") | 400 / 7514 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
3月累積里程 : 105.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'03" | 00:10'34" |
| 3 | 04'32" | 00:15'06" |
| 4 | 05'01" | 00:20'07" |
| 5 | 04'55" | 00:25'02" |
| 6 | 04'41" | 00:29'43" |
| 7 | 04'49" | 00:34'32" |
| 7.5 | 04'36" | 00:36'54" |
展開計圈分析
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