20.0 km | 01:49:20 | 05:28/km日期: 2017-03-15 17:08 - 總爬升: 208 m - 平均心率: 157 - 卡路里: 826 Cal - 平均步頻: 170 - 溫度: 21°C - 濕度: 52%
Pace: 06'09" / 05'35" / 05'41" / 06'50" / 05'33" / 05'32" / 08'20" / 05'32" / 05'38" / 07'35" / 05'37" / 05'30" / 04'50" / 05'53" / 05'05" / 06'09" / 06'19" / 05'31" / 06'14" / 05'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+01'09") | 1000 / 1000 |
| 2 | | 05'35" (+00'46") | 1000 / 2000 |
| 3 | | 05'41" (+00'52") | 1000 / 3000 |
| 4 | | 06'11" (+01'22") | 1000 / 4000 |
| 5 | | 05'32" (+00'43") | 1000 / 5000 |
| 6 | | 05'32" (+00'43") | 1000 / 6000 |
| 7 | | 05'54" (+01'05") | 1000 / 7000 |
| 8 | | 05'31" (+00'42") | 1000 / 8000 |
| 9 | | 05'38" (+00'49") | 1000 / 9000 |
| 10 | | 05'36" (+00'47") | 1000 / 10000 |
| 11 | | 05'36" (+00'47") | 1000 / 11000 |
| 12 | | 05'02" (+00'13") | 1000 / 12000 |
| 13 | | 04'49" | 1000 / 13000 |
| 14 | | 05'12" (+00'23") | 1000 / 14000 |
| 15 | | 05'04" (+00'15") | 1000 / 15000 |
| 16 | | 05'08" (+00'19") | 1000 / 16000 |
| 17 | | 05'06" (+00'17") | 1000 / 17000 |
| 18 | | 05'31" (+00'42") | 1000 / 18000 |
| 19 | | 05'26" (+00'37") | 1000 / 19000 |
| 20 | | 05'17" (+00'28") | 979 / 19979 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
3月累積里程 : 300.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 05'35" | 00:11'44" |
| 3 | 05'41" | 00:17'25" |
| 4 | 06'50" | 00:24'15" |
| 5 | 05'33" | 00:29'48" |
| 6 | 05'32" | 00:35'20" |
| 7 | 08'20" | 00:43'40" |
| 8 | 05'32" | 00:49'12" |
| 9 | 05'38" | 00:54'50" |
| 10 | 07'35" | 01:02'25" |
| 11 | 05'37" | 01:08'02" |
| 12 | 05'30" | 01:13'32" |
| 13 | 04'50" | 01:18'22" |
| 14 | 05'53" | 01:24'15" |
| 15 | 05'05" | 01:29'20" |
| 16 | 06'09" | 01:35'29" |
| 17 | 06'19" | 01:41'48" |
| 18 | 05'31" | 01:47'19" |
| 19 | 06'14" | 01:53'33" |
| 20.0 | 05'17" | 01:58'44" |
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