老胖叔（宏霖） 2017/03/15 訓練日誌 | Marathon's World

老胖叔（宏霖）台中
ID 272046

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老胖叔（宏霖）

2.1 km | 00:17:14 | 08:05/km

日期: 2017-03-15 18:47 - 總爬升: 130 m - 卡路里: 163 Cal - 溫度: 12°C - 濕度: 72%

Pace: 00'49" / 00'01" / 00'01" / 00'06" / 00'14" / 00'07" / 00'09" / 00'07" / 00'06" / 00'08" / 00'05" / 00'05" / 00'06" / 00'08" / 00'06" / 00'06" / 00'08" / 00'09" / 00'08" / 00'08" / 00'05" / 00'06" / 00'07" / 00'06" / 00'07" / 00'06" / 00'07" / 00'06" / 00'06" / 00'07" / 00'06" / 00'05" / 00'06" / 00'10" / 00'05" / 00'05" / 00'06" / 00'01" / 00'09" / 00'12" / 00'05" / 00'06" / 00'08" / 00'09" / 00'06" / 00'05" / 00'06" / 00'06" / 00'09" / 00'10" / 00'07" / 00'07" / 00'05" / 00'08" / 00'22" / 00'02" / 00'02" / 00'03" / 00'07" / 00'06" / 00'05" / 00'06" / 00'06" / 00'07" / 00'04" / 00'06" / 00'07" / 00'07" / 00'07" / 00'07" / 00'06" / 00'07" / 00'07" / 00'08" / 00'07" / 00'07" / 00'04" / 00'05" / 00'10" / 00'10" / 00'08" / 00'10" / 00'10" / 00'09" / 00'07" / 00'07" / 00'11" / 00'09" / 00'09" / 00'10" / 00'07" / 00'08" / 00'06" / 00'08" / 00'08" / 00'07" / 00'06" / 00'07" / 00'08" / 00'07" / 00'04" / 00'06" / 00'06" / 00'07" / 00'05" / 00'07" / 00'06" / 00'09" / 00'11" / 00'07" / 00'06" / 00'07" / 00'07" / 00'08" / 00'07" / 00'07" / 00'06" / 00'06" / 00'06" / 00'09" / 00'10" / 00'01" / 00'03" / 00'05" / 00'31" / 00'04" / 00'04" / 00'08" / 00'21" / 00'09" / 00'05" / 00'06" / 00'18" / 00'13" / 02'33" /

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

1

08'12"

(08'12")

00'01"

255356 / 255356

2

07'22"

(15'34")

07'14" (+07'13")

1016 / 256373

3月累積里程 : 27.77 km

Android - Sony E5553 上傳 | 7 years ago

阿柏, louis Yu 和其他 11 人說推

·

金發黃運動快樂

2017-03-15 19:31 ·

里程 (km)	配速 (/km)	時間 (累計時間)
1	00'49"	00:00'49"
2	00'01"	00:00'50"
3	00'01"	00:00'51"
4	00'06"	00:00'57"
5	00'14"	00:01'11"
6	00'07"	00:01'18"
7	00'09"	00:01'27"
8	00'07"	00:01'34"
9	00'06"	00:01'40"
10	00'08"	00:01'48"
11	00'05"	00:01'53"
12	00'05"	00:01'58"
13	00'06"	00:02'04"
14	00'08"	00:02'12"
15	00'06"	00:02'18"
16	00'06"	00:02'24"
17	00'08"	00:02'32"
18	00'09"	00:02'41"
19	00'08"	00:02'49"
20	00'08"	00:02'57"
21	00'05"	00:03'02"
22	00'06"	00:03'08"
23	00'07"	00:03'15"
24	00'06"	00:03'21"
25	00'07"	00:03'28"
26	00'06"	00:03'34"
27	00'07"	00:03'41"
28	00'06"	00:03'47"
29	00'06"	00:03'53"
30	00'07"	00:04'00"
31	00'06"	00:04'06"
32	00'05"	00:04'11"
33	00'06"	00:04'17"
34	00'10"	00:04'27"
35	00'05"	00:04'32"
36	00'05"	00:04'37"
37	00'06"	00:04'43"
38	00'01"	00:04'44"
39	00'09"	00:04'53"
40	00'12"	00:05'05"
41	00'05"	00:05'10"
42	00'06"	00:05'16"
43	00'08"	00:05'24"
44	00'09"	00:05'33"
45	00'06"	00:05'39"
46	00'05"	00:05'44"
47	00'06"	00:05'50"
48	00'06"	00:05'56"
49	00'09"	00:06'05"
50	00'10"	00:06'15"
51	00'07"	00:06'22"
52	00'07"	00:06'29"
53	00'05"	00:06'34"
54	00'08"	00:06'42"
55	00'22"	00:07'04"
56	00'02"	00:07'06"
57	00'02"	00:07'08"
58	00'03"	00:07'11"
59	00'07"	00:07'18"
60	00'06"	00:07'24"
61	00'05"	00:07'29"
62	00'06"	00:07'35"
63	00'06"	00:07'41"
64	00'07"	00:07'48"
65	00'04"	00:07'52"
66	00'06"	00:07'58"
67	00'07"	00:08'05"
68	00'07"	00:08'12"
69	00'07"	00:08'19"
70	00'07"	00:08'26"
71	00'06"	00:08'32"
72	00'07"	00:08'39"
73	00'07"	00:08'46"
74	00'08"	00:08'54"
75	00'07"	00:09'01"
76	00'07"	00:09'08"
77	00'04"	00:09'12"
78	00'05"	00:09'17"
79	00'10"	00:09'27"
80	00'10"	00:09'37"
81	00'08"	00:09'45"
82	00'10"	00:09'55"
83	00'10"	00:10'05"
84	00'09"	00:10'14"
85	00'07"	00:10'21"
86	00'07"	00:10'28"
87	00'11"	00:10'39"
88	00'09"	00:10'48"
89	00'09"	00:10'57"
90	00'10"	00:11'07"
91	00'07"	00:11'14"
92	00'08"	00:11'22"
93	00'06"	00:11'28"
94	00'08"	00:11'36"
95	00'08"	00:11'44"
96	00'07"	00:11'51"
97	00'06"	00:11'57"
98	00'07"	00:12'04"
99	00'08"	00:12'12"
100	00'07"	00:12'19"
101	00'04"	00:12'23"
102	00'06"	00:12'29"
103	00'06"	00:12'35"
104	00'07"	00:12'42"
105	00'05"	00:12'47"
106	00'07"	00:12'54"
107	00'06"	00:13'00"
108	00'09"	00:13'09"
109	00'11"	00:13'20"
110	00'07"	00:13'27"
111	00'06"	00:13'33"
112	00'07"	00:13'40"
113	00'07"	00:13'47"
114	00'08"	00:13'55"
115	00'07"	00:14'02"
116	00'07"	00:14'09"
117	00'06"	00:14'15"
118	00'06"	00:14'21"
119	00'06"	00:14'27"
120	00'09"	00:14'36"
121	00'10"	00:14'46"
122	00'01"	00:14'47"
123	00'03"	00:14'50"
124	00'05"	00:14'55"
125	00'31"	00:15'26"
126	00'04"	00:15'30"
127	00'04"	00:15'34"
128	00'08"	00:15'42"
129	00'21"	00:16'03"
130	00'09"	00:16'12"
131	00'05"	00:16'17"
132	00'06"	00:16'23"
133	00'18"	00:16'41"
134	00'13"	00:16'54"
2.1	00'00"	00:17'14"

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朋友動態

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10.5 km | 01:30:27 | 08:34/km

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16.9 km | 01:46:45 | 06:19/km

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10.3 km | 00:48:43 | 04:44/km

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10.1 km | 00:49:06 | 04:51/km

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10.1 km | 00:48:35 | 04:47/km

randallkwo 上傳了新日誌

10.5 km | 01:20:40 | 07:39/km

Inna Chang 上傳了新日誌

16.0 km | 00:56:01 | 17.1 km/h

EM 上傳了新日誌

6.0 km | 00:38:11 | 06:21/km

Inna Chang 上傳了新日誌

4.3 km | 00:30:00 | 06:57/km

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3.7 km | 00:31:48 | 08:41/km

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2.1 km | 00:46:02 | 21:40/km

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30.0 km | 04:37:36 | 09:15/km

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15.7 km | 00:56:01 | 16.8 km/h

Inna Chang 上傳了新日誌

Inna Chang 上傳了新日誌

21.2 km | 01:52:19 | 05:17/km

Inna Chang 上傳了新日誌

1.2 km | 00:07:59 | 06:26/km

randallkwo 上傳了新日誌

5.0 km | 00:36:58 | 07:23/km

鄭穗霓上傳了新日誌

15.2 km | 01:31:10 | 05:58/km

林淦鈿（淦哥）回應了怡文大張的比賽紀錄 : "半馬破二的配速。讚唷！"

randallkwo 上傳了新日誌

10.0 km | 01:13:23 | 07:20/km

鄭穗霓上傳了新日誌

8.5 km | 00:59:55 | 07:02/km

鄭穗霓上傳了新日誌

1.4 km | 00:09:04 | 06:17/km

林淦鈿（淦哥）回應了他的比賽紀錄 : "謝謝志銘哥"