15.1 km | 01:14:39 | 04:57/km日期: 2017-03-14 19:42 - 平均心率: 144 - 卡路里: 875 Cal - 平均步頻: 182 - 溫度: 20°C - 濕度: 23%
Pace: 05'24" / 05'00" / 04'36" / 04'28" / 04'55" / 04'29" / 04'48" / 05'10" / 04'47" / 04'35" / 05'45" / 05'16" / 05'11" / 05'04" / 04'57" / 06'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'24" (+01'19") | 1000 / 1000 |
| 2 | | 05'05" (+01'00") | 901 / 1901 |
| 3 | | 04'07" (+00'02") | 846 / 2747 |
| 4 | | 05'21" (+01'16") | 654 / 3402 |
| 5 | | 04'05" | 854 / 4256 |
| 6 | | 05'22" (+01'17") | 652 / 4908 |
| 7 | | 04'08" (+00'03") | 845 / 5754 |
| 8 | | 05'29" (+01'24") | 638 / 6392 |
| 9 | | 04'19" (+00'14") | 809 / 7201 |
| 10 | | 05'41" (+01'36") | 615 / 7816 |
| 11 | | 04'26" (+00'21") | 787 / 8604 |
| 12 | | 05'14" (+01'09") | 668 / 9272 |
| 13 | | 04'24" (+00'19") | 792 / 10065 |
| 14 | | 06'00" (+01'55") | 582 / 10648 |
| 15 | | 05'22" (+01'17") | 1000 / 11648 |
| 16 | | 05'10" (+01'05") | 893 / 12541 |
| 17 | | 04'59" (+00'54") | 1000 / 13541 |
| 18 | | 04'59" (+00'54") | 1000 / 14541 |
| 19 | | 05'12" (+01'07") | 514 / 15055 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
3月累積里程 :
246.65 km 
Mizuno WAVE RIDER 20 累積 :
1196.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 05'00" | 00:10'24" |
| 3 | 04'36" | 00:15'00" |
| 4 | 04'28" | 00:19'28" |
| 5 | 04'55" | 00:24'23" |
| 6 | 04'29" | 00:28'52" |
| 7 | 04'48" | 00:33'40" |
| 8 | 05'10" | 00:38'50" |
| 9 | 04'47" | 00:43'37" |
| 10 | 04'35" | 00:48'12" |
| 11 | 05'45" | 00:53'57" |
| 12 | 05'16" | 00:59'13" |
| 13 | 05'11" | 01:04'24" |
| 14 | 05'04" | 01:09'28" |
| 15 | 04'57" | 01:14'25" |
| 15.1 | 06'18" | 01:14'46" |
展開計圈分析
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