13.1 km | 01:05:29 | 05:00/km日期: 2013-10-23 20:16 - 地點: 老地方 - 平均心率: 94 - 卡路里: 1027 Cal - 溫度: 21°C - 濕度: 83%
Pace: 05'07" / 05'13" / 05'16" / 05'28" / 05'15" / 05'09" / 04'58" / 04'41" / 04'29" / 04'41" / 04'52" / 04'56" / 04'49" / 09'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'05" (+00'38") | 1010 / 1010 |
| 2 | | 05'13" (+00'46") | 1003 / 2014 |
| 3 | | 05'15" (+00'48") | 1002 / 3016 |
| 4 | | 05'27" (+01'00") | 1001 / 4017 |
| 5 | | 05'15" (+00'48") | 997 / 5015 |
| 6 | | 05'09" (+00'42") | 1008 / 6023 |
| 7 | | 04'57" (+00'30") | 1008 / 7031 |
| 8 | | 04'40" (+00'13") | 1004 / 8035 |
| 9 | | 04'27" | 998 / 9034 |
| 10 | | 04'41" (+00'14") | 994 / 10028 |
| 11 | | 04'50" (+00'23") | 1014 / 11043 |
| 12 | | 04'56" (+00'29") | 1005 / 12048 |
| 13 | | 04'50" (+00'23") | 998 / 13047 |
| 14 | | 04'59" (+00'32") | 73 / 13121 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
10月累積里程 :
300.51 km 
MIZUNO WAVE SPACER AR4 WIDE 累積 :
1418.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'07" | 00:05'07" |
| 2 | 05'13" | 00:10'20" |
| 3 | 05'16" | 00:15'36" |
| 4 | 05'28" | 00:21'04" |
| 5 | 05'15" | 00:26'19" |
| 6 | 05'09" | 00:31'28" |
| 7 | 04'58" | 00:36'26" |
| 8 | 04'41" | 00:41'07" |
| 9 | 04'29" | 00:45'36" |
| 10 | 04'41" | 00:50'17" |
| 11 | 04'52" | 00:55'09" |
| 12 | 04'56" | 01:00'05" |
| 13 | 04'49" | 01:04'54" |
| 13.1 | 09'06" | 01:05'29" |
展開計圈分析
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