12.1 km | 01:14:29 | 06:09/km日期: 2017-03-11 07:43 - 總爬升: 215 m - 地點: 台北市 - 天氣: 陰天 - 平均心率: 154 - 卡路里: 664 Cal - 平均步頻: 158 - 溫度: 20°C - 濕度: 77%
Pace: 05'50" / 06'06" / 06'29" / 05'58" / 06'39" / 06'31" / 05'03" / 06'07" / 06'02" / 06'31" / 06'46" / 05'54" / 05'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'36" (+02'41") | 1156 / 1156 |
| 2 | | 04'21" (+00'26") | 765 / 1922 |
| 3 | | 12'21" (+08'26") | 222 / 2144 |
| 4 | | 04'25" (+00'30") | 752 / 2897 |
| 5 | | 11'29" (+07'34") | 239 / 3136 |
| 6 | | 04'23" (+00'28") | 759 / 3895 |
| 7 | | 13'55" (+10'00") | 197 / 4092 |
| 8 | | 04'22" (+00'27") | 762 / 4855 |
| 9 | | 12'25" (+08'30") | 221 / 5076 |
| 10 | | 04'30" (+00'35") | 740 / 5817 |
| 11 | | 12'08" (+08'13") | 226 / 6043 |
| 12 | | 03'55" | 850 / 6894 |
| 13 | | 13'01" (+09'06") | 211 / 7105 |
| 14 | | 04'13" (+00'18") | 789 / 7894 |
| 15 | | 11'54" (+07'59") | 230 / 8125 |
| 16 | | 04'18" (+00'23") | 774 / 8900 |
| 17 | | 12'52" (+08'57") | 213 / 9114 |
| 18 | | 04'25" (+00'30") | 752 / 9866 |
| 19 | | 14'19" (+10'24") | 191 / 10058 |
| 20 | | 04'19" (+00'24") | 769 / 10828 |
| 21 | | 12'23" (+08'28") | 222 / 11050 |
| 22 | | 05'43" (+01'48") | 1049 / 12099 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
3月累積里程 :
84.50 km 
Puma IGNITE Dual 累積 :
542.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 06'06" | 00:11'56" |
| 3 | 06'29" | 00:18'25" |
| 4 | 05'58" | 00:24'23" |
| 5 | 06'39" | 00:31'02" |
| 6 | 06'31" | 00:37'33" |
| 7 | 05'03" | 00:42'36" |
| 8 | 06'07" | 00:48'43" |
| 9 | 06'02" | 00:54'45" |
| 10 | 06'31" | 01:01'16" |
| 11 | 06'46" | 01:08'02" |
| 12 | 05'54" | 01:13'56" |
| 12.1 | 05'31" | 01:14'29" |
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