18.0 km | 01:39:20 | 05:30/km日期: 2017-03-12 21:35 - 總爬升: 116 m - 平均心率: 151 - 卡路里: 2074 Cal - 總步數: 15687 - 平均步頻: 157 - 平均步幅: 114 cm - 溫度: 18°C - 濕度: 97%
Pace: 05'51" / 06'00" / 05'42" / 05'39" / 05'32" / 05'25" / 05'36" / 05'25" / 05'06" / 05'28" / 05'38" / 05'26" / 05'30" / 05'44" / 04'54" / 04'57" / 04'57" / 05'45" / 41'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'52" (+00'58") | 1002 / 1002 | 183 / 92 |
| 2 | | 05'59" (+01'05") | 1004 / 2007 | 183 / 91 |
| 3 | | 05'41" (+00'47") | 1007 / 3015 | 177 / 99 |
| 4 | | 05'37" (+00'43") | 1000 / 4015 | 163 / 108 |
| 5 | | 05'31" (+00'37") | 1008 / 5023 | 155 / 116 |
| 6 | | 05'25" (+00'31") | 1008 / 6032 | 160 / 114 |
| 7 | | 05'32" (+00'38") | 1000 / 7033 | 138 / 129 |
| 8 | | 05'26" (+00'32") | 1002 / 8035 | 153 / 119 |
| 9 | | 05'22" (+00'28") | 1003 / 9039 | 146 / 126 |
| 10 | | 05'29" (+00'35") | 1004 / 10043 | 159 / 114 |
| 11 | | 05'34" (+00'40") | 1004 / 11048 | 162 / 110 |
| 12 | | 05'29" (+00'35") | 1006 / 12054 | 169 / 107 |
| 13 | | 05'29" (+00'35") | 1007 / 13062 | 151 / 119 |
| 14 | | 05'38" (+00'44") | 1003 / 14065 | 147 / 119 |
| 15 | | 04'54" | 1003 / 15069 | 144 / 140 |
| 16 | | 04'59" (+00'05") | 1005 / 16074 | 141 / 141 |
| 17 | | 04'54" | 1000 / 17075 | 147 / 137 |
| 18 | | 05'48" (+00'54") | 1000 / 18076 | 147 / 116 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
3月累積里程 : 145.96 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 06'00" | 00:11'51" |
| 3 | 05'42" | 00:17'33" |
| 4 | 05'39" | 00:23'12" |
| 5 | 05'32" | 00:28'44" |
| 6 | 05'25" | 00:34'09" |
| 7 | 05'36" | 00:39'45" |
| 8 | 05'25" | 00:45'10" |
| 9 | 05'06" | 00:50'16" |
| 10 | 05'28" | 00:55'44" |
| 11 | 05'38" | 01:01'22" |
| 12 | 05'26" | 01:06'48" |
| 13 | 05'30" | 01:12'18" |
| 14 | 05'44" | 01:18'02" |
| 15 | 04'54" | 01:22'56" |
| 16 | 04'57" | 01:27'53" |
| 17 | 04'57" | 01:32'50" |
| 18 | 05'45" | 01:38'35" |
| 18.0 | 40'19" | 01:39'20" |
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