23.7 km | 02:18:11 | 05:50/km日期: 2017-03-11 05:36 - 總爬升: 307 m - 平均心率: 146 - 卡路里: 1491 Cal - 總步數: 19190 - 平均步頻: 138 - 平均步幅: 123 cm - 溫度: 20°C - 濕度: 78%
Pace: 06'34" / 06'16" / 05'58" / 05'53" / 05'42" / 05'44" / 06'42" / 06'41" / 06'50" / 07'50" / 06'10" / 05'51" / 05'53" / 05'55" / 05'19" / 04'33" / 03'53" / 05'34" / 05'23" / 06'37" / 05'12" / 04'43" / 04'58" / 05'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'34" (+02'42") | 1000 / 1000 | 137 / 110 |
| 2 | | 06'14" (+02'22") | 1004 / 2004 | 135 / 118 |
| 3 | | 05'59" (+02'07") | 1003 / 3008 | 142 / 116 |
| 4 | | 05'50" (+01'58") | 1006 / 4014 | 151 / 113 |
| 5 | | 05'39" (+01'47") | 1006 / 5021 | 152 / 115 |
| 6 | | 05'41" (+01'49") | 1004 / 6026 | 144 / 121 |
| 7 | | 06'44" (+02'52") | 1001 / 7027 | 134 / 110 |
| 8 | | 06'39" (+02'47") | 1005 / 8033 | 152 / 98 |
| 9 | | 06'48" (+02'56") | 1004 / 9037 | 158 / 92 |
| 10 | | 07'53" (+04'01") | 1006 / 10044 | 137 / 92 |
| 11 | | 06'10" (+02'18") | 1008 / 11053 | 154 / 104 |
| 12 | | 05'50" (+01'58") | 1006 / 12059 | 154 / 110 |
| 13 | | 05'47" (+01'55") | 1006 / 13065 | 141 / 121 |
| 14 | | 05'52" (+02'00") | 1005 / 14071 | 130 / 130 |
| 15 | | 05'17" (+01'25") | 1004 / 15075 | 128 / 146 |
| 16 | | 04'28" (+00'36") | 1001 / 16077 | 106 / 209 |
| 17 | | 03'52" | 1002 / 17079 | 106 / 243 |
| 18 | | 05'49" (+01'57") | 1002 / 18081 | 137 / 124 |
| 19 | | 05'20" (+01'28") | 1008 / 19090 | 129 / 144 |
| 20 | | 06'47" (+02'55") | 1003 / 20094 | 145 / 101 |
| 21 | | 05'07" (+01'15") | 1002 / 21096 | 141 / 137 |
| 22 | | 04'48" (+00'56") | 1001 / 22098 | 120 / 172 |
| 23 | | 04'58" (+01'06") | 1009 / 23108 | 121 / 165 |
| 24 | | 04'47" (+00'55") | 667 / 23775 | 136 / 152 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
3月累積里程 :
172.88 km 
亞瑟士 虎走4 累積 :
181.2 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 06'16" | 00:12'50" |
| 3 | 05'58" | 00:18'48" |
| 4 | 05'53" | 00:24'41" |
| 5 | 05'42" | 00:30'23" |
| 6 | 05'44" | 00:36'07" |
| 7 | 06'42" | 00:42'49" |
| 8 | 06'41" | 00:49'30" |
| 9 | 06'50" | 00:56'20" |
| 10 | 07'50" | 01:04'10" |
| 11 | 06'10" | 01:10'20" |
| 12 | 05'51" | 01:16'11" |
| 13 | 05'53" | 01:22'04" |
| 14 | 05'55" | 01:27'59" |
| 15 | 05'19" | 01:33'18" |
| 16 | 04'33" | 01:37'51" |
| 17 | 03'53" | 01:41'44" |
| 18 | 05'34" | 01:47'18" |
| 19 | 05'23" | 01:52'41" |
| 20 | 06'37" | 01:59'18" |
| 21 | 05'12" | 02:04'30" |
| 22 | 04'43" | 02:09'13" |
| 23 | 04'58" | 02:14'11" |
| 23.7 | 05'59" | 02:18'11" |
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