11.3 km | 00:59:20 | 05:13/km日期: 2017-03-13 19:28 - 地點: 新竹市立體育場 - 卡路里: 655 Cal - 總步數: 10424 - 平均步頻: 175 - 平均步幅: 110 cm - 溫度: 15°C - 濕度: 99%
Pace: 05'45" / 05'24" / 05'24" / 05'19" / 05'16" / 05'10" / 05'03" / 05'00" / 04'53" / 04'56" / 04'39" / 07'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'48" (+01'23") | 456 / 456 | 173 / 99 |
| 2 | | 05'42" (+01'17") | 455 / 911 | 173 / 100 |
| 3 | | 05'25" (+01'00") | 464 / 1376 | 174 / 106 |
| 4 | | 05'20" (+00'55") | 458 / 1834 | 173 / 107 |
| 5 | | 05'26" (+01'01") | 465 / 2299 | 173 / 105 |
| 6 | | 05'26" (+01'01") | 456 / 2755 | 172 / 106 |
| 7 | | 05'22" (+00'57") | 462 / 3218 | 173 / 107 |
| 8 | | 05'14" (+00'49") | 464 / 3682 | 174 / 109 |
| 9 | | 05'19" (+00'54") | 462 / 4144 | 175 / 107 |
| 10 | | 05'18" (+00'53") | 458 / 4603 | 175 / 107 |
| 11 | | 05'16" (+00'51") | 465 / 5068 | 174 / 108 |
| 12 | | 05'08" (+00'43") | 463 / 5531 | 174 / 111 |
| 13 | | 05'11" (+00'46") | 465 / 5997 | 174 / 110 |
| 14 | | 05'06" (+00'41") | 459 / 6456 | 173 / 112 |
| 15 | | 05'04" (+00'39") | 465 / 6922 | 177 / 110 |
| 16 | | 05'00" (+00'35") | 460 / 7382 | 172 / 116 |
| 17 | | 04'59" (+00'34") | 461 / 7843 | 173 / 115 |
| 18 | | 04'51" (+00'26") | 466 / 8310 | 178 / 115 |
| 19 | | 04'56" (+00'31") | 459 / 8769 | 178 / 113 |
| 20 | | 05'00" (+00'35") | 465 / 9235 | 180 / 110 |
| 21 | | 04'55" (+00'30") | 463 / 9698 | 179 / 113 |
| 22 | | 04'51" (+00'26") | 455 / 10154 | 179 / 114 |
| 23 | | 04'37" (+00'12") | 460 / 10615 | 178 / 121 |
| 24 | | 04'25" | 470 / 11085 | 180 / 125 |
| 25 | | 04'31" (+00'06") | 461 / 11547 | 180 / 122 |
3月累積里程 :
267.70 km 
Mizuno Wave Emperor TR J1GA168603 累積 :
2257.8 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'24" | 00:11'09" |
| 3 | 05'24" | 00:16'33" |
| 4 | 05'19" | 00:21'52" |
| 5 | 05'16" | 00:27'08" |
| 6 | 05'10" | 00:32'18" |
| 7 | 05'03" | 00:37'21" |
| 8 | 05'00" | 00:42'21" |
| 9 | 04'53" | 00:47'14" |
| 10 | 04'56" | 00:52'10" |
| 11 | 04'39" | 00:56'49" |
| 11.6 | 04'30" | 00:59'20" |
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