15.1 km | 01:15:06 | 04:59/km日期: 2017-03-11 16:51 - 平均心率: 148 - 卡路里: 886 Cal - 平均步頻: 184 - 溫度: 21°C - 濕度: 36%
Pace: 05'11" / 05'00" / 04'32" / 04'44" / 04'54" / 04'35" / 04'36" / 05'16" / 04'51" / 04'34" / 05'00" / 05'29" / 05'32" / 05'28" / 05'20" / 03'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'10" (+00'53") | 1000 / 1000 |
| 2 | | 04'57" (+00'40") | 972 / 1972 |
| 3 | | 04'21" (+00'04") | 801 / 2774 |
| 4 | | 05'08" (+00'51") | 680 / 3455 |
| 5 | | 04'22" (+00'05") | 798 / 4253 |
| 6 | | 05'08" (+00'51") | 680 / 4934 |
| 7 | | 04'20" (+00'03") | 806 / 5740 |
| 8 | | 05'10" (+00'53") | 676 / 6416 |
| 9 | | 04'17" | 816 / 7232 |
| 10 | | 05'49" (+01'32") | 600 / 7833 |
| 11 | | 04'28" (+00'11") | 781 / 8614 |
| 12 | | 05'17" (+01'00") | 661 / 9276 |
| 13 | | 04'19" (+00'02") | 809 / 10085 |
| 14 | | 05'31" (+01'14") | 633 / 10719 |
| 15 | | 04'27" (+00'10") | 784 / 11504 |
| 16 | | 06'09" (+01'52") | 568 / 12073 |
| 17 | | 05'31" (+01'14") | 1000 / 13073 |
| 18 | | 05'27" (+01'10") | 819 / 13893 |
| 19 | | 05'16" (+00'59") | 1000 / 14893 |
| 20 | | 05'04" (+00'47") | 163 / 15057 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
3月累積里程 :
246.65 km 
Mizuno WAVE RIDER 20 累積 :
1196.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'11" | 00:05'11" |
| 2 | 05'00" | 00:10'11" |
| 3 | 04'32" | 00:14'43" |
| 4 | 04'44" | 00:19'27" |
| 5 | 04'54" | 00:24'21" |
| 6 | 04'35" | 00:28'56" |
| 7 | 04'36" | 00:33'32" |
| 8 | 05'16" | 00:38'48" |
| 9 | 04'51" | 00:43'39" |
| 10 | 04'34" | 00:48'13" |
| 11 | 05'00" | 00:53'13" |
| 12 | 05'29" | 00:58'42" |
| 13 | 05'32" | 01:04'14" |
| 14 | 05'28" | 01:09'42" |
| 15 | 05'20" | 01:15'02" |
| 15.1 | 03'30" | 01:15'14" |
展開計圈分析
留言 
