20.0 km | 01:27:25 | 04:21/km日期: 2017-03-12 06:43 - 卡路里: 1454 Cal - 平均步頻: 186 - 溫度: 20°C - 濕度: 78%
Pace: 04'34" / 04'27" / 04'21" / 04'25" / 04'25" / 04'24" / 04'30" / 04'26" / 04'22" / 04'28" / 04'25" / 04'21" / 04'23" / 04'21" / 04'33" / 04'18" / 04'29" / 04'21" / 04'01" / 03'49" / 01'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'26" (+00'02") | 5008 / 5008 |
| 2 | | 04'25" (+00'01") | 5005 / 10013 |
| 3 | | 04'24" | 5002 / 15015 |
| 4 | | 04'10" | 5015 / 20031 |
3月累積里程 : 288.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'34" | 00:04'34" |
| 2 | 04'27" | 00:09'01" |
| 3 | 04'21" | 00:13'22" |
| 4 | 04'25" | 00:17'47" |
| 5 | 04'25" | 00:22'12" |
| 6 | 04'24" | 00:26'36" |
| 7 | 04'30" | 00:31'06" |
| 8 | 04'26" | 00:35'32" |
| 9 | 04'22" | 00:39'54" |
| 10 | 04'28" | 00:44'22" |
| 11 | 04'25" | 00:48'47" |
| 12 | 04'21" | 00:53'08" |
| 13 | 04'23" | 00:57'31" |
| 14 | 04'21" | 01:01'52" |
| 15 | 04'33" | 01:06'25" |
| 16 | 04'18" | 01:10'43" |
| 17 | 04'29" | 01:15'12" |
| 18 | 04'21" | 01:19'33" |
| 19 | 04'01" | 01:23'34" |
| 20 | 03'49" | 01:27'23" |
| 20.0 | 01'36" | 01:27'26" |
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