30.0 km | 02:45:01 | 05:29/km日期: 2017-03-11 16:24 - 總爬升: 274 m - 平均心率: 168 - 卡路里: 1611 Cal - 平均步頻: 166 - 溫度: 22°C - 濕度: 96%
Pace: 05'05" / 05'12" / 05'52" / 05'35" / 05'00" / 05'15" / 05'10" / 05'30" / 05'02" / 05'10" / 05'06" / 05'25" / 05'06" / 05'29" / 04'52" / 05'16" / 04'45" / 04'45" / 04'52" / 04'50" / 04'40" / 05'52" / 05'55" / 05'51" / 05'52" / 06'42" / 06'51" / 06'45" / 06'37" / 06'37" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'05" (+00'26") | 1000 / 1000 |
| 2 | | 05'12" (+00'33") | 1000 / 2000 |
| 3 | | 05'51" (+01'12") | 1000 / 3000 |
| 4 | | 05'34" (+00'55") | 1000 / 4000 |
| 5 | | 04'59" (+00'20") | 1000 / 5000 |
| 6 | | 05'15" (+00'36") | 1000 / 6000 |
| 7 | | 05'09" (+00'30") | 1000 / 7000 |
| 8 | | 05'29" (+00'50") | 1000 / 8000 |
| 9 | | 05'02" (+00'23") | 1000 / 9000 |
| 10 | | 05'09" (+00'30") | 1000 / 10000 |
| 11 | | 05'06" (+00'27") | 1000 / 11000 |
| 12 | | 05'25" (+00'46") | 1000 / 12000 |
| 13 | | 05'06" (+00'27") | 1000 / 13000 |
| 14 | | 05'28" (+00'49") | 1000 / 14000 |
| 15 | | 04'51" (+00'12") | 1000 / 15000 |
| 16 | | 05'15" (+00'36") | 1000 / 16000 |
| 17 | | 04'45" (+00'06") | 1000 / 17000 |
| 18 | | 04'45" (+00'06") | 1000 / 18000 |
| 19 | | 04'51" (+00'12") | 1000 / 19000 |
| 20 | | 04'50" (+00'11") | 1000 / 20000 |
| 21 | | 04'39" | 1000 / 21000 |
| 22 | | 05'52" (+01'13") | 1000 / 22000 |
| 23 | | 05'55" (+01'16") | 1000 / 23000 |
| 24 | | 05'50" (+01'11") | 1000 / 24000 |
| 25 | | 05'52" (+01'13") | 1000 / 25000 |
| 26 | | 06'41" (+02'02") | 1000 / 26000 |
| 27 | | 06'50" (+02'11") | 1000 / 27000 |
| 28 | | 06'45" (+02'06") | 1000 / 28000 |
| 29 | | 06'37" (+01'58") | 1000 / 29000 |
| 30 | | 06'36" (+01'57") | 1000 / 30000 |
| 31 | | 05'59" (+01'20") | 7 / 30007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
3月累積里程 : 200.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'05" | 00:05'05" |
| 2 | 05'12" | 00:10'17" |
| 3 | 05'52" | 00:16'09" |
| 4 | 05'35" | 00:21'44" |
| 5 | 05'00" | 00:26'44" |
| 6 | 05'15" | 00:31'59" |
| 7 | 05'10" | 00:37'09" |
| 8 | 05'30" | 00:42'39" |
| 9 | 05'02" | 00:47'41" |
| 10 | 05'10" | 00:52'51" |
| 11 | 05'06" | 00:57'57" |
| 12 | 05'25" | 01:03'22" |
| 13 | 05'06" | 01:08'28" |
| 14 | 05'29" | 01:13'57" |
| 15 | 04'52" | 01:18'49" |
| 16 | 05'16" | 01:24'05" |
| 17 | 04'45" | 01:28'50" |
| 18 | 04'45" | 01:33'35" |
| 19 | 04'52" | 01:38'27" |
| 20 | 04'50" | 01:43'17" |
| 21 | 04'40" | 01:47'57" |
| 22 | 05'52" | 01:53'49" |
| 23 | 05'55" | 01:59'44" |
| 24 | 05'51" | 02:05'35" |
| 25 | 05'52" | 02:11'27" |
| 26 | 06'42" | 02:18'09" |
| 27 | 06'51" | 02:25'00" |
| 28 | 06'45" | 02:31'45" |
| 29 | 06'37" | 02:38'22" |
| 30 | 06'37" | 02:44'59" |
| 30.0 | 04'33" | 02:45'01" |
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