5.2 km | 00:35:43 | 06:53/km日期: 2017-03-11 14:16 - 平均心率: 167 - 卡路里: 378 Cal - 溫度: 24°C - 濕度: 62%
Pace: 06'44" / 06'45" / 07'01" / 06'31" / 07'38" / 05'45" /
Practice Run
Wanted to run for 21K, but felt very tired to keep the speed, so had to change plan when finished 5K
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
3月累積里程 :
107.22 km 
Mizuno Wave Inspire 11 JIGC154440 累積 :
1211.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 06'45" | 00:13'29" |
| 3 | 07'01" | 00:20'30" |
| 4 | 06'31" | 00:27'01" |
| 5 | 07'38" | 00:34'39" |
| 5.2 | 05'44" | 00:35'43" |
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