43.3 km | 06:51:43 | 09:30/km日期: 2017-03-12 06:22 - 總爬升: 499 m - 卡路里: 3214 Cal - 平均步頻: 150 - 溫度: 18°C - 濕度: 97%
Pace: 06'55" / 06'56" / 07'13" / 07'59" / 11'35" / 11'09" / 07'37" / 05'56" / 07'16" / 07'26" / 08'56" / 06'58" / 08'05" / 06'54" / 08'07" / 07'34" / 07'17" / 07'15" / 08'53" / 07'08" / 08'11" / 08'44" / 09'11" / 09'28" / 09'48" / 15'27" / 09'57" / 09'44" / 09'48" / 08'29" / 08'24" / 11'28" / 09'20" / 15'08" / 11'42" / 17'15" / 12'29" / 09'28" / 13'04" / 09'21" / 09'36" / 12'06" / 11'59" / 15'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'55" (+01'00") | 1000 / 1000 |
| 2 | | 06'55" (+01'00") | 1000 / 2000 |
| 3 | | 07'12" (+01'17") | 1000 / 3000 |
| 4 | | 07'59" (+02'04") | 1000 / 4000 |
| 5 | | 11'35" (+05'40") | 1000 / 5000 |
| 6 | | 11'08" (+05'13") | 1000 / 6000 |
| 7 | | 07'36" (+01'41") | 1000 / 7000 |
| 8 | | 05'55" | 1000 / 8000 |
| 9 | | 06'54" (+00'59") | 1000 / 9000 |
| 10 | | 07'47" (+01'52") | 1000 / 10000 |
| 11 | | 08'55" (+03'00") | 1000 / 11000 |
| 12 | | 06'58" (+01'03") | 1000 / 12000 |
| 13 | | 07'58" (+02'03") | 1000 / 13000 |
| 14 | | 07'00" (+01'05") | 1000 / 14000 |
| 15 | | 08'06" (+02'11") | 1000 / 15000 |
| 16 | | 07'34" (+01'39") | 1000 / 16000 |
| 17 | | 07'16" (+01'21") | 1000 / 17000 |
| 18 | | 07'15" (+01'20") | 1000 / 18000 |
| 19 | | 08'52" (+02'57") | 1000 / 19000 |
| 20 | | 07'08" (+01'13") | 1000 / 20000 |
| 21 | | 08'10" (+02'15") | 1000 / 21000 |
| 22 | | 08'44" (+02'49") | 1000 / 22000 |
| 23 | | 09'10" (+03'15") | 1000 / 23000 |
| 24 | | 09'27" (+03'32") | 1000 / 24000 |
| 25 | | 09'48" (+03'53") | 1000 / 25000 |
| 26 | | 15'27" (+09'32") | 1000 / 26000 |
| 27 | | 09'56" (+04'01") | 1000 / 27000 |
| 28 | | 09'44" (+03'49") | 1000 / 28000 |
| 29 | | 09'47" (+03'52") | 1000 / 29000 |
| 30 | | 08'28" (+02'33") | 1000 / 30000 |
| 31 | | 08'23" (+02'28") | 1000 / 31000 |
| 32 | | 11'28" (+05'33") | 1000 / 32000 |
| 33 | | 09'19" (+03'24") | 1000 / 33000 |
| 34 | | 15'04" (+09'09") | 1000 / 34000 |
| 35 | | 11'45" (+05'50") | 1000 / 35000 |
| 36 | | 17'15" (+11'20") | 1000 / 36000 |
| 37 | | 12'29" (+06'34") | 1000 / 37000 |
| 38 | | 09'25" (+03'30") | 1000 / 38000 |
| 39 | | 13'06" (+07'11") | 1000 / 39000 |
| 40 | | 09'21" (+03'26") | 1000 / 40000 |
| 41 | | 09'35" (+03'40") | 1000 / 41000 |
| 42 | | 12'06" (+06'11") | 1000 / 42000 |
| 43 | | 11'58" (+06'03") | 1000 / 43000 |
| 44 | | 15'27" (+09'32") | 288 / 43288 |
3月累積里程 : 163.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'55" | 00:06'55" |
| 2 | 06'56" | 00:13'51" |
| 3 | 07'13" | 00:21'04" |
| 4 | 07'59" | 00:29'03" |
| 5 | 11'35" | 00:40'38" |
| 6 | 11'09" | 00:51'47" |
| 7 | 07'37" | 00:59'24" |
| 8 | 05'56" | 01:05'20" |
| 9 | 07'16" | 01:12'36" |
| 10 | 07'26" | 01:20'02" |
| 11 | 08'56" | 01:28'58" |
| 12 | 06'58" | 01:35'56" |
| 13 | 08'05" | 01:44'01" |
| 14 | 06'54" | 01:50'55" |
| 15 | 08'07" | 01:59'02" |
| 16 | 07'34" | 02:06'36" |
| 17 | 07'17" | 02:13'53" |
| 18 | 07'15" | 02:21'08" |
| 19 | 08'53" | 02:30'01" |
| 20 | 07'08" | 02:37'09" |
| 21 | 08'11" | 02:45'20" |
| 22 | 08'44" | 02:54'04" |
| 23 | 09'11" | 03:03'15" |
| 24 | 09'28" | 03:12'43" |
| 25 | 09'48" | 03:22'31" |
| 26 | 15'27" | 03:37'58" |
| 27 | 09'57" | 03:47'55" |
| 28 | 09'44" | 03:57'39" |
| 29 | 09'48" | 04:07'27" |
| 30 | 08'29" | 04:15'56" |
| 31 | 08'24" | 04:24'20" |
| 32 | 11'28" | 04:35'48" |
| 33 | 09'20" | 04:45'08" |
| 34 | 15'08" | 05:00'16" |
| 35 | 11'42" | 05:11'58" |
| 36 | 17'15" | 05:29'13" |
| 37 | 12'29" | 05:41'42" |
| 38 | 09'28" | 05:51'10" |
| 39 | 13'04" | 06:04'14" |
| 40 | 09'21" | 06:13'35" |
| 41 | 09'36" | 06:23'11" |
| 42 | 12'06" | 06:35'17" |
| 43 | 11'59" | 06:47'16" |
| 43.3 | 15'27" | 06:51'43" |
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