15.3 km | 01:33:17 | 06:05/km日期: 2017-03-12 15:34 - 卡路里: 822 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 48%
Pace: 06'23" / 07'45" / 05'36" / 08'25" / 05'29" / 05'09" / 06'35" / 05'10" / 06'24" / 05'29" / 07'32" / 05'01" / 04'41" / 06'25" / 05'25" / 05'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+01'42") | 1000 / 1000 |
| 2 | | 07'45" (+03'04") | 1000 / 2000 |
| 3 | | 05'35" (+00'54") | 1000 / 3000 |
| 4 | | 08'24" (+03'43") | 1000 / 4000 |
| 5 | | 05'29" (+00'48") | 1000 / 5000 |
| 6 | | 05'09" (+00'28") | 1000 / 6000 |
| 7 | | 06'34" (+01'53") | 1000 / 7000 |
| 8 | | 05'10" (+00'29") | 1000 / 8000 |
| 9 | | 06'23" (+01'42") | 1000 / 9000 |
| 10 | | 05'28" (+00'47") | 1000 / 10000 |
| 11 | | 07'32" (+02'51") | 1000 / 11000 |
| 12 | | 05'00" (+00'19") | 1000 / 12000 |
| 13 | | 04'41" | 1000 / 13000 |
| 14 | | 06'25" (+01'44") | 1000 / 14000 |
| 15 | | 05'24" (+00'43") | 1000 / 15000 |
| 16 | | 05'29" (+00'48") | 327 / 15327 |
3月累積里程 :
441.90 km 
ㄚ字拖 ㄚ字拖 累積 :
518.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 07'45" | 00:14'08" |
| 3 | 05'36" | 00:19'44" |
| 4 | 08'25" | 00:28'09" |
| 5 | 05'29" | 00:33'38" |
| 6 | 05'09" | 00:38'47" |
| 7 | 06'35" | 00:45'22" |
| 8 | 05'10" | 00:50'32" |
| 9 | 06'24" | 00:56'56" |
| 10 | 05'29" | 01:02'25" |
| 11 | 07'32" | 01:09'57" |
| 12 | 05'01" | 01:14'58" |
| 13 | 04'41" | 01:19'39" |
| 14 | 06'25" | 01:26'04" |
| 15 | 05'25" | 01:31'29" |
| 15.3 | 05'30" | 01:33'17" |
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