| 05:34:12 | --:--/km日期: 2017-03-12 06:30 - 總爬升: 448 m - 溫度: 6°C - 濕度: 100
Pace: 06'43" / 07'41" / 07'33" / 06'40" / 06'20" / 05'59" / 06'14" / 05'48" / 06'30" / 06'39" / 06'18" / 05'57" / 06'36" / 05'53" / 06'06" / 06'12" / 06'58" / 06'42" / 07'28" / 07'23" / 06'53" / 07'20" / 09'00" / 08'08" / 07'13" / 09'15" / 08'55" / 07'30" / 07'36" / 07'12" / 08'27" / 07'09" / 08'38" / 08'47" / 10'28" / 13'27" / 09'37" / 09'15" / 09'44" / 09'13" / 07'44" / 09'28" / 00'00" /
3月累積里程 : 161.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 07'41" | 00:14'24" |
| 3 | 07'33" | 00:21'57" |
| 4 | 06'40" | 00:28'37" |
| 5 | 06'20" | 00:34'57" |
| 6 | 05'59" | 00:40'56" |
| 7 | 06'14" | 00:47'10" |
| 8 | 05'48" | 00:52'58" |
| 9 | 06'30" | 00:59'28" |
| 10 | 06'39" | 01:06'07" |
| 11 | 06'18" | 01:12'25" |
| 12 | 05'57" | 01:18'22" |
| 13 | 06'36" | 01:24'58" |
| 14 | 05'53" | 01:30'51" |
| 15 | 06'06" | 01:36'57" |
| 16 | 06'12" | 01:43'09" |
| 17 | 06'58" | 01:50'07" |
| 18 | 06'42" | 01:56'49" |
| 19 | 07'28" | 02:04'17" |
| 20 | 07'23" | 02:11'40" |
| 21 | 06'53" | 02:18'33" |
| 22 | 07'20" | 02:25'53" |
| 23 | 09'00" | 02:34'53" |
| 24 | 08'08" | 02:43'01" |
| 25 | 07'13" | 02:50'14" |
| 26 | 09'15" | 02:59'29" |
| 27 | 08'55" | 03:08'24" |
| 28 | 07'30" | 03:15'54" |
| 29 | 07'36" | 03:23'30" |
| 30 | 07'12" | 03:30'42" |
| 31 | 08'27" | 03:39'09" |
| 32 | 07'09" | 03:46'18" |
| 33 | 08'38" | 03:54'56" |
| 34 | 08'47" | 04:03'43" |
| 35 | 10'28" | 04:14'11" |
| 36 | 13'27" | 04:27'38" |
| 37 | 09'37" | 04:37'15" |
| 38 | 09'15" | 04:46'30" |
| 39 | 09'44" | 04:56'14" |
| 40 | 09'13" | 05:05'27" |
| 41 | 07'44" | 05:13'11" |
| 42 | 09'28" | 05:22'39" |
| 42.7 | 16'07" | 05:34'12" |
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