10.1 km | 00:45:49 | 04:31/km日期: 2017-03-09 18:58 - 地點: 操場 - 天氣: 月亮時間,冷 - 卡路里: 525 Cal - 總步數: 7990 - 平均步頻: 174 - 平均步幅: 126 cm - 溫度: 15°C - 濕度: 89%
Pace: 05'38" / 04'55" / 04'42" / 04'22" / 04'20" / 04'15" / 04'14" / 04'16" / 04'16" / 04'21" / 04'32" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'35" (+01'21") | 1006 / 1006 | 164 / 108 |
2 | | 04'53" (+00'39") | 1005 / 2012 | 171 / 119 |
3 | | 04'41" (+00'27") | 1002 / 3014 | 167 / 127 |
4 | | 04'21" (+00'07") | 1003 / 4018 | 176 / 130 |
5 | | 04'19" (+00'05") | 1002 / 5020 | 177 / 130 |
6 | | 04'14" | 1000 / 6020 | 178 / 131 |
7 | | 04'15" (+00'01") | 1003 / 7024 | 178 / 131 |
8 | | 04'15" (+00'01") | 1005 / 8029 | 177 / 131 |
9 | | 04'15" (+00'01") | 1003 / 9033 | 177 / 132 |
10 | | 04'18" (+00'04") | 1008 / 10041 | 178 / 129 |
11 | | 04'01" | 112 / 10153 | 177 / 140 |
3月累積里程 : 116.82 km
MW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'38" | 00:05'38" |
2 | 04'55" | 00:10'33" |
3 | 04'42" | 00:15'15" |
4 | 04'22" | 00:19'37" |
5 | 04'20" | 00:23'57" |
6 | 04'15" | 00:28'12" |
7 | 04'14" | 00:32'26" |
8 | 04'16" | 00:36'42" |
9 | 04'16" | 00:40'58" |
10 | 04'21" | 00:45'19" |
10.1 | 04'27" | 00:45'49" |