16.0 km | 01:29:54 | 05:36/km日期: 2017-03-10 19:04 - 地點: 跑步機 - 平均心率: 134 - 卡路里: 894 Cal - 平均步頻: 172
Pace: 06'46" / 06'36" / 06'35" / 05'33" / 05'25" / 05'24" / 05'24" / 05'24" / 05'23" / 05'23" / 05'21" / 05'21" / 05'19" / 05'21" / 05'19" / 05'17" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'45" (+01'29") | 1000 / 1000 |
| 2 | | 06'35" (+01'19") | 1000 / 2000 |
| 3 | | 06'35" (+01'19") | 1000 / 3000 |
| 4 | | 05'32" (+00'16") | 1000 / 4000 |
| 5 | | 05'24" (+00'08") | 1000 / 5000 |
| 6 | | 05'24" (+00'08") | 1000 / 6000 |
| 7 | | 05'24" (+00'08") | 1000 / 7000 |
| 8 | | 05'23" (+00'07") | 1000 / 8000 |
| 9 | | 05'22" (+00'06") | 1000 / 9000 |
| 10 | | 05'23" (+00'07") | 1000 / 10000 |
| 11 | | 05'20" (+00'04") | 1000 / 11000 |
| 12 | | 05'21" (+00'05") | 1000 / 12000 |
| 13 | | 05'19" (+00'03") | 1000 / 13000 |
| 14 | | 05'20" (+00'04") | 1000 / 14000 |
| 15 | | 05'19" (+00'03") | 1000 / 15000 |
| 16 | | 05'16" | 1000 / 16000 |
| 17 | | 05'01" | 13 / 16013 |
E配速-6:30 熱身 20分鐘
E配速-5:27 打底 70分鐘
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
3月累積里程 :
315.69 km 
ASICE GEL-NIMBUS 17 T557N 累積 :
994.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'46" | 00:06'46" |
| 2 | 06'36" | 00:13'22" |
| 3 | 06'35" | 00:19'57" |
| 4 | 05'33" | 00:25'30" |
| 5 | 05'25" | 00:30'55" |
| 6 | 05'24" | 00:36'19" |
| 7 | 05'24" | 00:41'43" |
| 8 | 05'24" | 00:47'07" |
| 9 | 05'23" | 00:52'30" |
| 10 | 05'23" | 00:57'53" |
| 11 | 05'21" | 01:03'14" |
| 12 | 05'21" | 01:08'35" |
| 13 | 05'19" | 01:13'54" |
| 14 | 05'21" | 01:19'15" |
| 15 | 05'19" | 01:24'34" |
| 16 | 05'17" | 01:29'51" |
| 16.0 | 04'59" | 01:29'55" |
展開計圈分析
留言 
