10.1 km | 01:39:29 | 09:49/km日期: 2017-03-12 07:16 - 總爬升: 350 m - 平均心率: 132 - 卡路里: 656 Cal - 平均步頻: 152 - 溫度: 19°C - 濕度: 83%
Pace: 08'47" / 10'38" / 13'41" / 11'56" / 11'07" / 11'23" / 07'41" / 07'36" / 11'36" / 07'22" / 08'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'49" (+01'20") | 400 / 400 |
| 2 | | 08'33" (+02'04") | 400 / 800 |
| 3 | | 10'59" (+04'30") | 400 / 1200 |
| 4 | | 10'39" (+04'10") | 400 / 1600 |
| 5 | | 10'30" (+04'01") | 400 / 2000 |
| 6 | | 14'08" (+07'39") | 400 / 2400 |
| 7 | | 15'41" (+09'12") | 400 / 2800 |
| 8 | | 09'13" (+02'44") | 400 / 3199 |
| 9 | | 10'51" (+04'22") | 400 / 3599 |
| 10 | | 14'07" (+07'38") | 400 / 3999 |
| 11 | | 12'29" (+06'00") | 400 / 4399 |
| 12 | | 11'04" (+04'35") | 400 / 4800 |
| 13 | | 08'06" (+01'37") | 400 / 5200 |
| 14 | | 06'29" | 400 / 5600 |
| 15 | | 09'28" (+02'59") | 400 / 6000 |
| 16 | | 07'24" (+00'55") | 400 / 6400 |
| 17 | | 08'12" (+01'43") | 400 / 6800 |
| 18 | | 07'19" (+00'50") | 400 / 7200 |
| 19 | | 07'27" (+00'58") | 400 / 7600 |
| 20 | | 07'50" (+01'21") | 400 / 8000 |
| 21 | | 16'55" (+10'26") | 400 / 8400 |
| 22 | | 07'26" (+00'57") | 400 / 8800 |
| 23 | | 08'01" (+01'32") | 400 / 9200 |
| 24 | | 07'44" (+01'15") | 400 / 9600 |
| 25 | | 07'17" (+00'48") | 400 / 10000 |
| 26 | | 08'54" (+02'25") | 129 / 10129 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
3月累積里程 : 104.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'47" | 00:08'47" |
| 2 | 10'38" | 00:19'25" |
| 3 | 13'41" | 00:33'06" |
| 4 | 11'56" | 00:45'02" |
| 5 | 11'07" | 00:56'09" |
| 6 | 11'23" | 01:07'32" |
| 7 | 07'41" | 01:15'13" |
| 8 | 07'36" | 01:22'49" |
| 9 | 11'36" | 01:34'25" |
| 10 | 07'22" | 01:41'47" |
| 10.1 | 08'54" | 01:42'56" |
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