21.6 km | 02:45:53 | 07:40/km日期: 2017-03-05 05:59 - 總爬升: 257 m - 平均心率: 153 - 卡路里: 1106 Cal - 平均步頻: 188 - 溫度: 18°C - 濕度: 89%
Pace: 09'24" / 08'03" / 07'27" / 07'10" / 06'17" / 07'00" / 06'14" / 11'36" / 06'54" / 07'05" / 08'19" / 05'52" / 09'33" / 05'58" / 05'48" / 08'26" / 09'05" / 05'41" / 07'08" / 11'46" / 07'06" / 06'28" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'20" (+03'39") | 1000 / 1000 |
2 | | 08'02" (+02'21") | 1000 / 2000 |
3 | | 07'26" (+01'45") | 1000 / 3000 |
4 | | 07'10" (+01'29") | 1000 / 4000 |
5 | | 06'17" (+00'36") | 1000 / 5000 |
6 | | 06'59" (+01'18") | 1000 / 6000 |
7 | | 06'14" (+00'33") | 1000 / 7000 |
8 | | 11'35" (+05'54") | 1000 / 8000 |
9 | | 06'54" (+01'13") | 1000 / 9000 |
10 | | 07'05" (+01'24") | 1000 / 10000 |
11 | | 08'18" (+02'37") | 1000 / 11000 |
12 | | 05'51" (+00'10") | 1000 / 12000 |
13 | | 09'32" (+03'51") | 1000 / 13000 |
14 | | 05'58" (+00'17") | 1000 / 14000 |
15 | | 05'48" (+00'07") | 1000 / 15000 |
16 | | 08'26" (+02'45") | 1000 / 16000 |
17 | | 09'04" (+03'23") | 1000 / 17000 |
18 | | 05'41" | 1000 / 18000 |
19 | | 07'08" (+01'27") | 1000 / 19000 |
20 | | 11'45" (+06'04") | 1000 / 20000 |
21 | | 07'06" (+01'25") | 1000 / 21000 |
22 | | 06'29" (+00'48") | 627 / 21627 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
3月累積里程 : 117.25 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'24" | 00:09'24" |
2 | 08'03" | 00:17'27" |
3 | 07'27" | 00:24'54" |
4 | 07'10" | 00:32'04" |
5 | 06'17" | 00:38'21" |
6 | 07'00" | 00:45'21" |
7 | 06'14" | 00:51'35" |
8 | 11'36" | 01:03'11" |
9 | 06'54" | 01:10'05" |
10 | 07'05" | 01:17'10" |
11 | 08'19" | 01:25'29" |
12 | 05'52" | 01:31'21" |
13 | 09'33" | 01:40'54" |
14 | 05'58" | 01:46'52" |
15 | 05'48" | 01:52'40" |
16 | 08'26" | 02:01'06" |
17 | 09'05" | 02:10'11" |
18 | 05'41" | 02:15'52" |
19 | 07'08" | 02:23'00" |
20 | 11'46" | 02:34'46" |
21 | 07'06" | 02:41'52" |
21.6 | 06'30" | 02:45'57" |