12.4 km | 01:28:51 | 07:11/km日期: 2017-03-05 14:15 - 卡路里: 947 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 74%
Pace: 07'38" / 07'41" / 07'25" / 07'31" / 07'31" / 07'08" / 07'23" / 06'59" / 07'04" / 06'51" / 06'57" / 06'29" / 06'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'37" (+01'09") | 1000 / 1000 |
| 2 | | 07'40" (+01'12") | 1000 / 2000 |
| 3 | | 07'25" (+00'57") | 1000 / 3000 |
| 4 | | 07'30" (+01'02") | 1000 / 4000 |
| 5 | | 07'30" (+01'02") | 1000 / 5000 |
| 6 | | 07'08" (+00'40") | 1000 / 6000 |
| 7 | | 07'23" (+00'55") | 1000 / 7000 |
| 8 | | 06'58" (+00'30") | 1000 / 8000 |
| 9 | | 07'04" (+00'36") | 1000 / 9000 |
| 10 | | 06'50" (+00'22") | 1000 / 10000 |
| 11 | | 06'57" (+00'29") | 1000 / 11000 |
| 12 | | 06'28" | 1000 / 12000 |
| 13 | | 06'13" | 360 / 12360 |
3月累積里程 : 108.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'38" | 00:07'38" |
| 2 | 07'41" | 00:15'19" |
| 3 | 07'25" | 00:22'44" |
| 4 | 07'31" | 00:30'15" |
| 5 | 07'31" | 00:37'46" |
| 6 | 07'08" | 00:44'54" |
| 7 | 07'23" | 00:52'17" |
| 8 | 06'59" | 00:59'16" |
| 9 | 07'04" | 01:06'20" |
| 10 | 06'51" | 01:13'11" |
| 11 | 06'57" | 01:20'08" |
| 12 | 06'29" | 01:26'37" |
| 12.4 | 06'12" | 01:28'51" |
展開計圈分析
留言 
