10.2 km | 00:52:10 | 05:07/km日期: 2017-03-08 18:30 - 卡路里: 535 Cal - 平均步頻: 174 - 溫度: 16°C - 濕度: 72%
Pace: 05'48" / 05'26" / 04'50" / 04'50" / 04'47" / 04'34" / 04'27" / 05'26" / 06'12" / 05'03" / 04'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+01'20") | 1000 / 1000 |
| 2 | | 05'25" (+00'58") | 1000 / 2000 |
| 3 | | 04'49" (+00'22") | 1000 / 3000 |
| 4 | | 04'50" (+00'23") | 1000 / 4000 |
| 5 | | 04'47" (+00'20") | 1000 / 5000 |
| 6 | | 04'33" (+00'06") | 1000 / 6000 |
| 7 | | 04'27" | 1000 / 7000 |
| 8 | | 05'26" (+00'59") | 1000 / 8000 |
| 9 | | 06'12" (+01'45") | 1000 / 9000 |
| 10 | | 05'03" (+00'36") | 1000 / 10000 |
| 11 | | 04'40" (+00'13") | 167 / 10167 |
3月累積里程 :
103.02 km 
ASICS Tartherzeal 5(虎走5) 累積 :
175.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 05'26" | 00:11'14" |
| 3 | 04'50" | 00:16'04" |
| 4 | 04'50" | 00:20'54" |
| 5 | 04'47" | 00:25'41" |
| 6 | 04'34" | 00:30'15" |
| 7 | 04'27" | 00:34'42" |
| 8 | 05'26" | 00:40'08" |
| 9 | 06'12" | 00:46'20" |
| 10 | 05'03" | 00:51'23" |
| 10.2 | 04'40" | 00:52'10" |
展開計圈分析
留言 
