11.0 km | 01:03:34 | 05:46/km日期: 2017-03-09 19:47 - 平均心率: 148 - 卡路里: 563 Cal - 平均步頻: 182 - 溫度: 20°C - 濕度: 65%
Pace: 05'56" / 05'29" / 05'45" / 05'40" / 05'49" / 05'57" / 05'54" / 05'55" / 05'47" / 05'41" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+01'00") | 400 / 400 |
| 2 | | 05'42" (+00'35") | 400 / 800 |
| 3 | | 05'38" (+00'31") | 400 / 1200 |
| 4 | | 05'29" (+00'22") | 400 / 1600 |
| 5 | | 05'34" (+00'27") | 400 / 2000 |
| 6 | | 05'44" (+00'37") | 400 / 2400 |
| 7 | | 05'43" (+00'36") | 400 / 2800 |
| 8 | | 05'33" (+00'26") | 400 / 3199 |
| 9 | | 05'43" (+00'36") | 400 / 3599 |
| 10 | | 05'07" | 400 / 3999 |
| 11 | | 05'33" (+00'26") | 400 / 4399 |
| 12 | | 05'57" (+00'50") | 400 / 4800 |
| 13 | | 05'54" (+00'47") | 400 / 5200 |
| 14 | | 05'57" (+00'50") | 400 / 5600 |
| 15 | | 06'00" (+00'53") | 400 / 6000 |
| 16 | | 05'49" (+00'42") | 400 / 6400 |
| 17 | | 06'02" (+00'55") | 400 / 6800 |
| 18 | | 05'41" (+00'34") | 400 / 7200 |
| 19 | | 06'02" (+00'55") | 400 / 7600 |
| 20 | | 05'56" (+00'49") | 400 / 8000 |
| 21 | | 05'47" (+00'40") | 400 / 8400 |
| 22 | | 05'51" (+00'44") | 400 / 8800 |
| 23 | | 05'29" (+00'22") | 400 / 9200 |
| 24 | | 05'49" (+00'42") | 400 / 9600 |
| 25 | | 05'42" (+00'35") | 400 / 10000 |
| 26 | | 05'40" (+00'33") | 400 / 10400 |
| 27 | | 05'50" (+00'43") | 400 / 10800 |
| 28 | | 06'49" (+01'42") | 199 / 10999 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 129~157 | 65~79% |
| 2:M馬拉松配速區 | 157~177 | 79~89% |
| 3:T乳酸耐力區 | 177~183 | 89~92% |
| 4:A無氧耐力區 | 183~194 | 92~97.5% |
| 5:I最大耗氧區 | 194~199 | 97.5~100% |
| 最大心率為199 點此去設定最大心率 |
3月累積里程 :
145.08 km 
ASICS kayano22 累積 :
104.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 05'29" | 00:11'25" |
| 3 | 05'45" | 00:17'10" |
| 4 | 05'40" | 00:22'50" |
| 5 | 05'49" | 00:28'39" |
| 6 | 05'57" | 00:34'36" |
| 7 | 05'54" | 00:40'30" |
| 8 | 05'55" | 00:46'25" |
| 9 | 05'47" | 00:52'12" |
| 10 | 05'41" | 00:57'53" |
| 11.0 | 06'06" | 01:03'59" |
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