12.0 km | 01:08:26 | 05:41/km日期: 2017-03-10 17:03 - 平均心率: 119 - 卡路里: 375 Cal - 平均步頻: 166
Pace: 10'22" / 05'36" / 05'37" / 05'37" / 05'37" / 07'27" / 05'27" / 05'35" / 05'32" / 08'44" / 05'40" / 06'12" / 05'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+00'39") | 1000 / 1000 |
| 2 | | 05'35" (+00'09") | 1000 / 2000 |
| 3 | | 05'37" (+00'11") | 1000 / 3000 |
| 4 | | 05'36" (+00'10") | 1000 / 4000 |
| 5 | | 05'36" (+00'10") | 1000 / 5000 |
| 6 | | 05'32" (+00'06") | 1000 / 6000 |
| 7 | | 05'26" | 1000 / 7000 |
| 8 | | 05'34" (+00'08") | 1000 / 8000 |
| 9 | | 05'32" (+00'06") | 1000 / 9000 |
| 10 | | 05'45" (+00'19") | 1000 / 10000 |
| 11 | | 05'39" (+00'13") | 1000 / 11000 |
| 12 | | 06'12" (+00'46") | 1000 / 12000 |
| 13 | | 05'40" (+00'14") | 31 / 12031 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
3月累積里程 : 331.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'22" | 00:10'22" |
| 2 | 05'36" | 00:15'58" |
| 3 | 05'37" | 00:21'35" |
| 4 | 05'37" | 00:27'12" |
| 5 | 05'37" | 00:32'49" |
| 6 | 07'27" | 00:40'16" |
| 7 | 05'27" | 00:45'43" |
| 8 | 05'35" | 00:51'18" |
| 9 | 05'32" | 00:56'50" |
| 10 | 08'44" | 01:05'34" |
| 11 | 05'40" | 01:11'14" |
| 12 | 06'12" | 01:17'26" |
| 12.0 | 05'18" | 01:17'36" |
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