12.1 km | 01:01:36 | 05:04/km日期: 2017-02-08 19:53 - 平均心率: 118 - 卡路里: 336 Cal - 平均步頻: 180 - 溫度: 17°C - 濕度: 72%
Pace: 05'08" / 05'04" / 05'06" / 05'06" / 05'09" / 05'00" / 04'56" / 05'04" / 05'00" / 04'58" / 05'11" / 05'16" / 05'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'07" (+00'11") | 1000 / 1000 |
| 2 | | 05'04" (+00'08") | 1000 / 2000 |
| 3 | | 05'06" (+00'10") | 1000 / 3000 |
| 4 | | 05'05" (+00'09") | 1000 / 4000 |
| 5 | | 05'09" (+00'13") | 1000 / 5000 |
| 6 | | 04'59" (+00'03") | 1000 / 6000 |
| 7 | | 04'56" | 1000 / 7000 |
| 8 | | 05'03" (+00'07") | 1000 / 8000 |
| 9 | | 05'00" (+00'04") | 1000 / 9000 |
| 10 | | 04'58" (+00'02") | 1000 / 10000 |
| 11 | | 05'10" (+00'14") | 1000 / 11000 |
| 12 | | 05'15" (+00'19") | 1000 / 12000 |
| 13 | | 05'03" (+00'07") | 129 / 12129 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
2月累積里程 : 171.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'08" | 00:05'08" |
| 2 | 05'04" | 00:10'12" |
| 3 | 05'06" | 00:15'18" |
| 4 | 05'06" | 00:20'24" |
| 5 | 05'09" | 00:25'33" |
| 6 | 05'00" | 00:30'33" |
| 7 | 04'56" | 00:35'29" |
| 8 | 05'04" | 00:40'33" |
| 9 | 05'00" | 00:45'33" |
| 10 | 04'58" | 00:50'31" |
| 11 | 05'11" | 00:55'42" |
| 12 | 05'16" | 01:00'58" |
| 12.1 | 05'00" | 01:01'37" |
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