10.0 km | 00:49:15 | 04:55/km日期: 2017-02-07 19:32 - 平均心率: 157 - 卡路里: 504 Cal - 平均步頻: 182 - 溫度: 17°C - 濕度: 63%
Pace: 05'08" / 05'03" / 04'55" / 04'48" / 04'51" / 05'00" / 06'48" / 04'43" / 04'56" / 04'58" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'08" (+00'26") | 1000 / 1000 |
| 2 | | 05'02" (+00'20") | 1000 / 2000 |
| 3 | | 04'55" (+00'13") | 1000 / 3000 |
| 4 | | 04'47" (+00'05") | 1000 / 4000 |
| 5 | | 04'50" (+00'08") | 1000 / 5000 |
| 6 | | 04'59" (+00'17") | 1000 / 6000 |
| 7 | | 04'51" (+00'09") | 1000 / 7000 |
| 8 | | 04'42" | 1000 / 8000 |
| 9 | | 04'56" (+00'14") | 1000 / 9000 |
| 10 | | 04'57" (+00'15") | 1000 / 10000 |
| 11 | | 04'06" | 9 / 10009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
2月累積里程 : 171.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'08" | 00:05'08" |
| 2 | 05'03" | 00:10'11" |
| 3 | 04'55" | 00:15'06" |
| 4 | 04'48" | 00:19'54" |
| 5 | 04'51" | 00:24'45" |
| 6 | 05'00" | 00:29'45" |
| 7 | 06'48" | 00:36'33" |
| 8 | 04'43" | 00:41'16" |
| 9 | 04'56" | 00:46'12" |
| 10 | 04'58" | 00:51'10" |
| 10.0 | 05'10" | 00:51'13" |
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