| 賽前宣言: 加油~ 賽後評分: 有用心再辦賽事 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~137 | 65~79% | | 2:M馬拉松配速區 | 137~154 | 79~89% | | 3:T乳酸耐力區 | 154~160 | 89~92% | | 4:A無氧耐力區 | 160~169 | 92~97.5% | | 5:I最大耗氧區 | 169~174 | 97.5~100% | | 最大心率為174 點此去設定最大心率 |
3月累積里程 : 200.12 km  skechers Speed 3-54100 累積 : 915.9 kmMW Watch 上傳 | 7 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'41" | 00:05'41" | | 2 | 05'26" | 00:11'07" | | 3 | 05'37" | 00:16'44" | | 4 | 05'16" | 00:22'00" | | 5 | 05'35" | 00:27'35" | | 6 | 05'33" | 00:33'08" | | 7 | 05'32" | 00:38'40" | | 8 | 05'28" | 00:44'08" | | 9 | 05'17" | 00:49'25" | | 10 | 05'24" | 00:54'49" | | 11 | 05'42" | 01:00'31" | | 12 | 05'30" | 01:06'01" | | 13 | 05'48" | 01:11'49" | | 14 | 05'42" | 01:17'31" | | 15 | 05'42" | 01:23'13" | | 16 | 06'21" | 01:29'34" | | 17 | 05'50" | 01:35'24" | | 18 | 06'01" | 01:41'25" | | 19 | 05'47" | 01:47'12" | | 20 | 05'46" | 01:52'58" | | 21 | 05'56" | 01:58'54" | | 22 | 05'59" | 02:04'53" | | 23 | 06'15" | 02:11'08" | | 24 | 06'28" | 02:17'36" | | 25 | 06'20" | 02:23'56" | | 26 | 07'06" | 02:31'02" | | 27 | 06'22" | 02:37'24" | | 28 | 06'25" | 02:43'49" | | 29 | 06'54" | 02:50'43" | | 30 | 06'45" | 02:57'28" | | 31 | 08'00" | 03:05'28" | | 32 | 07'35" | 03:13'03" | | 33 | 10'10" | 03:23'13" | | 34 | 07'08" | 03:30'21" | | 35 | 07'07" | 03:37'28" | | 36 | 08'25" | 03:45'53" | | 37 | 07'43" | 03:53'36" | | 38 | 08'57" | 04:02'33" | | 39 | 07'41" | 04:10'14" | | 40 | 07'30" | 04:17'44" | | 41 | 07'24" | 04:25'08" | | 42 | 06'20" | 04:31'28" | | 42.6 | 07'17" | 04:35'32" |
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