11.7 km | 01:20:41 | 06:55/km日期: 2017-03-05 07:06 - 卡路里: 711 Cal - 平均步頻: 190 - 溫度: 17°C - 濕度: 93%
Pace: 07'14" / 07'03" / 07'06" / 06'55" / 06'50" / 06'52" / 06'50" / 06'57" / 06'50" / 06'56" / 06'43" / 06'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'13" (+00'30") | 1000 / 1000 |
| 2 | | 07'03" (+00'20") | 1000 / 2000 |
| 3 | | 07'05" (+00'22") | 1000 / 3000 |
| 4 | | 06'55" (+00'12") | 1000 / 4000 |
| 5 | | 06'49" (+00'06") | 1000 / 5000 |
| 6 | | 06'51" (+00'08") | 1000 / 6000 |
| 7 | | 06'50" (+00'07") | 1000 / 7000 |
| 8 | | 06'56" (+00'13") | 1000 / 8000 |
| 9 | | 06'50" (+00'07") | 1000 / 9000 |
| 10 | | 06'55" (+00'12") | 1000 / 10000 |
| 11 | | 06'43" | 1000 / 11000 |
| 12 | | 06'49" (+00'06") | 649 / 11649 |
3月累積里程 :
49.41 km 
MIZUNO ENIGMA 6 累積 :
824.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'14" | 00:07'14" |
| 2 | 07'03" | 00:14'17" |
| 3 | 07'06" | 00:21'23" |
| 4 | 06'55" | 00:28'18" |
| 5 | 06'50" | 00:35'08" |
| 6 | 06'52" | 00:42'00" |
| 7 | 06'50" | 00:48'50" |
| 8 | 06'57" | 00:55'47" |
| 9 | 06'50" | 01:02'37" |
| 10 | 06'56" | 01:09'33" |
| 11 | 06'43" | 01:16'16" |
| 11.6 | 06'49" | 01:20'42" |
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