18.1 km | 01:40:16 | 05:33/km日期: 2017-03-05 19:24 - 平均心率: 147 - 卡路里: 2039 Cal - 總步數: 17101 - 平均步頻: 170 - 平均步幅: 105 cm - 溫度: 23°C - 濕度: 64%
Pace: 06'03" / 05'34" / 05'28" / 05'18" / 05'26" / 05'25" / 05'27" / 05'24" / 05'25" / 05'26" / 05'28" / 05'22" / 05'19" / 05'17" / 05'10" / 07'18" / 05'18" / 05'12" / 14'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'03" (+00'54") | 1006 / 1006 | 178 / 92 |
| 2 | | 05'33" (+00'24") | 1000 / 2007 | 178 / 100 |
| 3 | | 05'29" (+00'20") | 1005 / 3013 | 177 / 102 |
| 4 | | 05'19" (+00'10") | 1005 / 4018 | 174 / 107 |
| 5 | | 05'25" (+00'16") | 1000 / 5019 | 173 / 106 |
| 6 | | 05'26" (+00'17") | 1006 / 6025 | 172 / 106 |
| 7 | | 05'27" (+00'18") | 1008 / 7034 | 173 / 105 |
| 8 | | 05'24" (+00'15") | 1007 / 8042 | 173 / 106 |
| 9 | | 05'23" (+00'14") | 1007 / 9049 | 174 / 106 |
| 10 | | 05'26" (+00'17") | 1007 / 10057 | 173 / 105 |
| 11 | | 05'26" (+00'17") | 1000 / 11057 | 174 / 105 |
| 12 | | 05'25" (+00'16") | 1000 / 12058 | 175 / 105 |
| 13 | | 05'19" (+00'10") | 1005 / 13064 | 175 / 107 |
| 14 | | 05'15" (+00'06") | 1003 / 14068 | 173 / 109 |
| 15 | | 05'09" | 1000 / 15068 | 171 / 113 |
| 16 | | 07'21" (+02'12") | 1004 / 16073 | 126 / 107 |
| 17 | | 05'16" (+00'07") | 1006 / 17079 | 168 / 112 |
| 18 | | 05'13" (+00'04") | 1008 / 18088 | 169 / 112 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
3月累積里程 : 206.30 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 05'34" | 00:11'37" |
| 3 | 05'28" | 00:17'05" |
| 4 | 05'18" | 00:22'23" |
| 5 | 05'26" | 00:27'49" |
| 6 | 05'25" | 00:33'14" |
| 7 | 05'27" | 00:38'41" |
| 8 | 05'24" | 00:44'05" |
| 9 | 05'25" | 00:49'30" |
| 10 | 05'26" | 00:54'56" |
| 11 | 05'28" | 01:00'24" |
| 12 | 05'22" | 01:05'46" |
| 13 | 05'19" | 01:11'05" |
| 14 | 05'17" | 01:16'22" |
| 15 | 05'10" | 01:21'32" |
| 16 | 07'18" | 01:28'50" |
| 17 | 05'18" | 01:34'08" |
| 18 | 05'12" | 01:39'20" |
| 18.1 | 14'17" | 01:40'16" |
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