43.2 km | 03:25:43 | 04:45/km日期: 2017-02-26 08:12 - 總爬升: 729 m - 卡路里: 2722 Cal
Pace: 04'36" / 05'08" / 04'44" / 04'39" / 04'48" / 04'47" / 04'41" / 04'37" / 04'49" / 04'44" / 04'36" / 04'45" / 04'45" / 04'44" / 04'48" / 05'01" / 04'49" / 04'45" / 04'56" / 04'44" / 04'37" / 04'50" / 04'46" / 04'52" / 05'04" / 04'40" / 04'42" / 04'50" / 04'52" / 04'30" / 04'45" / 04'43" / 04'53" / 04'53" / 04'51" / 04'51" / 04'55" / 04'47" / 04'43" / 04'45" / 04'44" / 04'27" / 04'33" / 03'38" /
2月累積里程 : 43.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'36" | 00:04'36" |
| 2 | 05'08" | 00:09'44" |
| 3 | 04'44" | 00:14'28" |
| 4 | 04'39" | 00:19'07" |
| 5 | 04'48" | 00:23'55" |
| 6 | 04'47" | 00:28'42" |
| 7 | 04'41" | 00:33'23" |
| 8 | 04'37" | 00:38'00" |
| 9 | 04'49" | 00:42'49" |
| 10 | 04'44" | 00:47'33" |
| 11 | 04'36" | 00:52'09" |
| 12 | 04'45" | 00:56'54" |
| 13 | 04'45" | 01:01'39" |
| 14 | 04'44" | 01:06'23" |
| 15 | 04'48" | 01:11'11" |
| 16 | 05'01" | 01:16'12" |
| 17 | 04'49" | 01:21'01" |
| 18 | 04'45" | 01:25'46" |
| 19 | 04'56" | 01:30'42" |
| 20 | 04'44" | 01:35'26" |
| 21 | 04'37" | 01:40'03" |
| 22 | 04'50" | 01:44'53" |
| 23 | 04'46" | 01:49'39" |
| 24 | 04'52" | 01:54'31" |
| 25 | 05'04" | 01:59'35" |
| 26 | 04'40" | 02:04'15" |
| 27 | 04'42" | 02:08'57" |
| 28 | 04'50" | 02:13'47" |
| 29 | 04'52" | 02:18'39" |
| 30 | 04'30" | 02:23'09" |
| 31 | 04'45" | 02:27'54" |
| 32 | 04'43" | 02:32'37" |
| 33 | 04'53" | 02:37'30" |
| 34 | 04'53" | 02:42'23" |
| 35 | 04'51" | 02:47'14" |
| 36 | 04'51" | 02:52'05" |
| 37 | 04'55" | 02:57'00" |
| 38 | 04'47" | 03:01'47" |
| 39 | 04'43" | 03:06'30" |
| 40 | 04'45" | 03:11'15" |
| 41 | 04'44" | 03:15'59" |
| 42 | 04'27" | 03:20'26" |
| 43 | 04'33" | 03:24'59" |
| 43.2 | 03'37" | 03:25'43" |
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