21.3 km | 04:05:53 | 11:34/km日期: 2017-03-04 09:24 - 總爬升: 1009 m - 平均心率: 143 - 卡路里: 1385 Cal - 平均步頻: 140 - 溫度: 19°C - 濕度: 65%
Pace: 14'09" / 14'01" / 06'30" / 08'51" / 10'29" / 07'47" / 09'31" / 15'57" / 15'16" / 13'02" / 11'53" / 07'21" / 06'25" / 06'00" / 17'14" / 14'37" / 13'31" / 13'53" / 12'33" / 11'31" / 12'25" / 11'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 14'08" (+08'09") | 1000 / 1000 |
| 2 | | 14'02" (+08'03") | 1000 / 2000 |
| 3 | | 06'29" (+00'30") | 1000 / 3000 |
| 4 | | 08'50" (+02'51") | 1000 / 4000 |
| 5 | | 10'28" (+04'29") | 1000 / 5000 |
| 6 | | 07'46" (+01'47") | 1000 / 6000 |
| 7 | | 09'31" (+03'32") | 1000 / 7000 |
| 8 | | 15'56" (+09'57") | 1000 / 8000 |
| 9 | | 15'15" (+09'16") | 1000 / 9000 |
| 10 | | 13'02" (+07'03") | 1000 / 10000 |
| 11 | | 11'52" (+05'53") | 1000 / 11000 |
| 12 | | 07'21" (+01'22") | 1000 / 12000 |
| 13 | | 06'24" (+00'25") | 1000 / 13000 |
| 14 | | 05'59" | 1000 / 14000 |
| 15 | | 17'02" (+11'03") | 1000 / 15000 |
| 16 | | 14'48" (+08'49") | 1000 / 16000 |
| 17 | | 13'30" (+07'31") | 1000 / 17000 |
| 18 | | 13'52" (+07'53") | 1000 / 18000 |
| 19 | | 12'32" (+06'33") | 1000 / 19000 |
| 20 | | 11'31" (+05'32") | 1000 / 20000 |
| 21 | | 12'24" (+06'25") | 1000 / 21000 |
| 22 | | 11'40" (+05'41") | 253 / 21253 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
3月累積里程 : 156.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 14'09" | 00:14'09" |
| 2 | 14'01" | 00:28'10" |
| 3 | 06'30" | 00:34'40" |
| 4 | 08'51" | 00:43'31" |
| 5 | 10'29" | 00:54'00" |
| 6 | 07'47" | 01:01'47" |
| 7 | 09'31" | 01:11'18" |
| 8 | 15'57" | 01:27'15" |
| 9 | 15'16" | 01:42'31" |
| 10 | 13'02" | 01:55'33" |
| 11 | 11'53" | 02:07'26" |
| 12 | 07'21" | 02:14'47" |
| 13 | 06'25" | 02:21'12" |
| 14 | 06'00" | 02:27'12" |
| 15 | 17'14" | 02:44'26" |
| 16 | 14'37" | 02:59'03" |
| 17 | 13'31" | 03:12'34" |
| 18 | 13'53" | 03:26'27" |
| 19 | 12'33" | 03:39'00" |
| 20 | 11'31" | 03:50'31" |
| 21 | 12'25" | 04:02'56" |
| 21.3 | 11'41" | 04:05'54" |
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