Perkins Poon 2017/03/05 訓練日誌 | Marathon's World

Perkins Poon 香港
ID 188727

28 位追隨者

< 上一篇

下一篇 >

50.0 km | 05:48:36 | 06:58/km | 第5馬

扶輪香港超級馬拉松 2017

官方成績
日期	2017-03-05
成績	05:48:36
總名次	- / -
分組名次	- / -
平均速度	06:58/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:31'55")

00:31'55" (+03'29")

01:00'21"

10 km

(01:00'21")

00:28'26"

15 km

(01:30'52")

00:30'31" (+02'05")

01:01'57" (+01'36")

20 km

(02:02'18")

00:31'26" (+03'00")

25 km

(02:35'31")

00:33'13" (+04'47")

01:09'59" (+09'38")

30 km

(03:12'17")

00:36'46" (+08'20")

35 km

(03:48'39")

00:36'22" (+07'56")

01:13'19" (+12'58")

40 km

(04:25'36")

00:36'57" (+08'31")

45 km

(05:02'40")

00:37'04" (+08'38")

01:15'50" (+15'29")

50 km

(05:41'26")

00:38'46" (+10'20")

Finish

(05:48:36)

日期: 2017-03-05 07:27 - 總爬升: 440 m - 平均心率: 136 - 卡路里: 2524 Cal - 平均步頻: 168 - 溫度: 19°C - 濕度: 87%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

1

05'49"

(05'49")

05'49" (+00'42")

1000 / 1000

2

05'33"

(11'23")

05'33" (+00'26")

1000 / 2000

3

05'33"

(16'56")

05'33" (+00'26")

1000 / 3000

4

09'51"

(26'47")

09'51" (+04'44")

1000 / 4000

5

05'07"

(31'55")

05'07"

1000 / 5000

展開計圈分析

6

05'44"

(37'39")

05'44" (+00'37")

1000 / 6000

7

05'30"

(43'09")

05'30" (+00'23")

1000 / 7000

8

05'35"

(48'45")

05'35" (+00'28")

1000 / 8000

9

05'52"

(54'37")

05'52" (+00'45")

1000 / 9000

10

05'43"

(01:00'21")

05'43" (+00'36")

1000 / 10000

11

05'58"

(01:06'19")

05'58" (+00'51")

1000 / 11000

12

05'51"

(01:12'11")

05'51" (+00'44")

1000 / 12000

13

06'07"

(01:18'18")

06'07" (+01'00")

1000 / 13000

14

06'13"

(01:24'32")

06'13" (+01'06")

1000 / 14000

15

06'19"

(01:30'52")

06'19" (+01'12")

1000 / 15000

16

06'05"

(01:36'58")

06'05" (+00'58")

1000 / 16000

17

06'19"

(01:43'17")

06'19" (+01'12")

1000 / 17000

18

06'14"

(01:49'32")

06'14" (+01'07")

1000 / 18000

19

06'17"

(01:55'49")

06'17" (+01'10")

1000 / 19000

20

06'29"

(02:02'18")

06'29" (+01'22")

1000 / 20000

21

03'36"

(02:05'55")

06'43" (+01'36")

537 / 20537

22

06'29"

(02:12'25")

06'29" (+01'22")

1000 / 21537

23

06'32"

(02:18'57")

06'32" (+01'25")

1000 / 22537

24

06'35"

(02:25'33")

06'35" (+01'28")

1000 / 23537

25

06'50"

(02:32'23")

06'50" (+01'43")

1000 / 24537

26

06'59"

(02:39'23")

06'59" (+01'52")

1000 / 25537

27

06'55"

(02:46'18")

06'55" (+01'48")

1000 / 26537

28

07'32"

(02:53'51")

07'32" (+02'25")

1000 / 27537

29

07'03"

(03:00'54")

07'03" (+01'56")

1000 / 28537

30

08'18"

(03:09'12")

08'18" (+03'11")

1000 / 29537

31

06'36"

(03:15'48")

06'36" (+01'29")

1000 / 30537

32

07'00"

(03:22'49")

07'00" (+01'53")

1000 / 31537

33

08'20"

(03:31'09")

08'20" (+03'13")

1000 / 32537

34

07'05"

(03:38'15")

07'05" (+01'58")

1000 / 33537

35

06'53"

(03:45'08")

06'53" (+01'46")

1000 / 34537

36

07'17"

(03:52'26")

07'17" (+02'10")

1000 / 35537

37

06'34"

(03:59'01")

06'34" (+01'27")

1000 / 36537

38

07'33"

(04:06'34")

07'33" (+02'26")

1000 / 37537

39

06'47"

(04:13'21")

06'47" (+01'40")

1000 / 38537

40

08'45"

(04:22'06")

08'45" (+03'38")

1000 / 39537

41

07'07"

(04:29'14")

07'07" (+02'00")

1000 / 40537

42

07'32"

(04:36'47")

07'32" (+02'25")

1000 / 41537

43

07'24"

(04:44'11")

07'24" (+02'17")

1000 / 42537

44

07'29"

(04:51'40")

07'29" (+02'22")

1000 / 43537

45

07'25"

(04:59'06")

07'25" (+02'18")

1000 / 44537

46

07'16"

(05:06'22")

07'16" (+02'09")

1000 / 45537

47

07'23"

(05:13'46")

07'23" (+02'16")

1000 / 46537

48

08'34"

(05:22'20")

08'34" (+03'27")

1000 / 47537

49

07'32"

(05:29'52")

07'32" (+02'25")

1000 / 48537

50

07'56"

(05:37'49")

07'56" (+02'49")

1000 / 49537

51

07'58"

(05:45'47")

07'58" (+02'51")

1000 / 50537

賽前宣言: First try

賽後評分: 好
給 4 星

心率區間	心跳數	心率等級
1:E有氧耐力區	124~151	65~79%
2:M馬拉松配速區	151~170	79~89%
3:T乳酸耐力區	170~176	89~92%
4:A無氧耐力區	176~187	92~97.5%
5:I最大耗氧區	187~192	97.5~100%
最大心率為192 點此去設定最大心率

3月累積里程 : 176.82 km

Brooks Ravenna 5 累積 : 1220.5 km

TCX 上傳 | 7 years ago

Rarry Lin 說推

·


	目標心跳區間: 112~ 147

里程 (km)	配速 (/km)	時間 (累計時間)
1	05'49"	00:05'49"
2	05'34"	00:11'23"
3	05'33"	00:16'56"
4	09'51"	00:26'47"
5	05'08"	00:31'55"
6	05'44"	00:37'39"
7	05'30"	00:43'09"
8	05'36"	00:48'45"
9	05'52"	00:54'37"
10	05'44"	01:00'21"
11	05'58"	01:06'19"
12	05'53"	01:12'12"
13	06'06"	01:18'18"
14	06'14"	01:24'32"
15	06'20"	01:30'52"
16	06'06"	01:36'58"
17	06'19"	01:43'17"
18	06'15"	01:49'32"
19	06'17"	01:55'49"
20	06'29"	02:02'18"
21	06'30"	02:08'48"
22	06'37"	02:15'25"
23	06'43"	02:22'08"
24	06'28"	02:28'36"
25	06'55"	02:35'31"
26	07'03"	02:42'34"
27	07'04"	02:49'38"
28	07'22"	02:57'00"
29	07'24"	03:04'24"
30	07'53"	03:12'17"
31	07'00"	03:19'17"
32	07'24"	03:26'41"
33	07'43"	03:34'24"
34	07'07"	03:41'31"
35	07'08"	03:48'39"
36	07'13"	03:55'52"
37	06'56"	04:02'48"
38	06'56"	04:09'44"
39	07'46"	04:17'30"
40	08'06"	04:25'36"
41	07'39"	04:33'15"
42	07'19"	04:40'34"
43	07'17"	04:47'51"
44	07'35"	04:55'26"
45	07'14"	05:02'40"
46	07'20"	05:10'00"
47	07'37"	05:17'37"
48	08'06"	05:25'43"
49	07'25"	05:33'08"
50	08'18"	05:41'26"
51.0	07'16"	05:48'35"

Copyright @ Marathon's World - Race Record, Training, Forum for Running.

朋友動態

EM 上傳了新日誌

10.1 km | 01:01:39 | 06:06/km

王聖欣上傳了新日誌

10.0 km | 00:56:07 | 05:36/km

Inna Chang 上傳了新日誌

7.0 km | 00:51:29 | 07:20/km

林淦鈿（淦哥）上傳了新日誌

6.0 km | 00:33:14 | 05:31/km

台中阿森上傳了新日誌

10.2 km | 00:47:10 | 04:38/km

台中阿森上傳了新日誌

10.2 km | 00:49:06 | 04:50/km

randallkwo 上傳了新日誌

14.5 km | 01:52:15 | 07:44/km

林淦鈿（淦哥）給臺中市第41屆舒跑杯的評分(給 5 星) : "公益一定要參加。"

林淦鈿（淦哥）新增一場比賽紀錄 : 臺中市第41屆舒跑杯 - 9.0 km
成績 : 01:07:05

randallkwo 上傳了新日誌

10.0 km | 01:14:16 | 07:25/km

Piko Chiu 上傳了新日誌

6.9 km | 01:47:55 | 15:37/km

Piko Chiu 上傳了新日誌

4.5 km | 01:19:21 | 17:32/km

Piko Chiu 上傳了新日誌

8.8 km | 01:13:15 | 08:19/km

Piko Chiu 上傳了新日誌

1.3 km | 00:30:33 | 22:39/km

Piko Chiu 上傳了新日誌

21.7 km | 02:57:39 | 08:10/km

Piko Chiu 上傳了新日誌

0.2 km | 00:37:42 | 234:35/km

Piko Chiu 上傳了新日誌

7.7 km | 01:30:19 | 11:43/km

Piko Chiu 上傳了新日誌

11.3 km | 02:27:14 | 12:58/km

Piko Chiu 上傳了新日誌

6.0 km | 00:49:57 | 08:18/km

Piko Chiu 上傳了新日誌

5.0 km | 00:41:33 | 08:19/km

Piko Chiu 上傳了新日誌

5.0 km | 00:29:30 | 05:52/km

Piko Chiu 上傳了新日誌

25.1 km | 06:21:24 | 15:11/km

Piko Chiu 上傳了新日誌

8.3 km | 00:42:20 | 05:07/km

鄭穗霓上傳了新日誌

12.7 km | 01:22:32 | 06:29/km

台中阿森回應了張家瑋的訓練日誌 : "訓練愉快"

台中阿森上傳了新日誌

10.1 km | 00:51:10 | 05:04/km

台中阿森上傳了新日誌

2.8 km | 00:08:23 | 20.1 km/h

台中阿森上傳了新日誌

5.2 km | 00:23:19 | 04:31/km

台中阿森上傳了新日誌

5.1 km | 00:23:38 | 04:36/km

台中阿森上傳了新日誌

5.2 km | 00:24:18 | 04:40/km