|  全馬 | 04:15:11 | 06:02/km | 第8馬| 官方成績 | | 日期 | 2017-03-05 | | 成績 | 04:15:11 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:02/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:28'21" (+00'26") | 00:56'20" | | 00:27'59" (+00'04") | | 00:29'31" (+01'36") | 00:57'26" (+01'06") | | 00:27'55" | | 00:29'27" (+01'32") | 01:00'52" (+04'32") | | 00:31'25" (+03'30") | | 00:30'29" (+02'34") | 01:03'09" (+06'49") | | 00:32'40" (+04'45") | |
日期: 2017-03-05 07:38 - 總爬升: 177 m - 平均心率: 150 - 卡路里: 2315 Cal - 總步數: 41573 - 平均步頻: 162 - 平均步幅: 101 cm - 溫度: 16°C - 濕度: 91% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 05'37" (+00'08") | 1004 / 1004 | 181 / 98 | | 2 | | 05'44" (+00'15") | 1005 / 2009 | 177 / 98 | | 3 | | 05'39" (+00'10") | 1001 / 3011 | 175 / 100 | | 4 | | 05'41" (+00'12") | 1007 / 4018 | 172 / 101 | | 5 | | 05'38" (+00'09") | 1005 / 5023 | 162 / 109 |
| 6 | | 05'29" | 1002 / 6026 | 154 / 117 | | 7 | | 05'36" (+00'07") | 1003 / 7029 | 154 / 114 | | 8 | | 05'36" (+00'07") | 1002 / 8031 | 163 / 108 | | 9 | | 05'36" (+00'07") | 1011 / 9043 | 156 / 113 | | 10 | | 05'31" (+00'02") | 1009 / 10052 | 155 / 116 | | 11 | | 06'12" (+00'43") | 1006 / 11059 | 132 / 121 | | 12 | | 05'48" (+00'19") | 1006 / 12066 | 172 / 100 | | 13 | | 05'55" (+00'26") | 1007 / 13074 | 168 / 100 | | 14 | | 05'39" (+00'10") | 1000 / 14075 | 162 / 108 | | 15 | | 05'51" (+00'22") | 1004 / 15079 | 154 / 110 | | 16 | | 05'32" (+00'03") | 1003 / 16083 | 140 / 128 | | 17 | | 05'34" (+00'05") | 1008 / 17091 | 162 / 110 | | 18 | | 05'32" (+00'03") | 1003 / 18095 | 152 / 118 | | 19 | | 05'39" (+00'10") | 1000 / 19096 | 166 / 105 | | 20 | | 05'40" (+00'11") | 1005 / 20101 | 164 / 107 | | 21 | | 05'45" (+00'16") | 1001 / 21102 | 171 / 101 | | 22 | | 05'52" (+00'23") | 1000 / 22102 | 160 / 106 | | 23 | | 05'51" (+00'22") | 1007 / 23110 | 166 / 102 | | 24 | | 05'53" (+00'24") | 1008 / 24118 | 170 / 99 | | 25 | | 06'02" (+00'33") | 1001 / 25119 | 158 / 104 | | 26 | | 06'34" (+01'05") | 1006 / 26126 | 164 / 92 | | 27 | | 06'20" (+00'51") | 1007 / 27133 | 169 / 93 | | 28 | | 06'25" (+00'56") | 1002 / 28136 | 163 / 95 | | 29 | | 06'23" (+00'54") | 1003 / 29139 | 165 / 94 | | 30 | | 06'11" (+00'42") | 1006 / 30145 | 156 / 103 | | 31 | | 06'05" (+00'36") | 1002 / 31147 | 159 / 103 | | 32 | | 06'10" (+00'41") | 1007 / 32155 | 158 / 101 | | 33 | | 06'17" (+00'48") | 1009 / 33164 | 158 / 100 | | 34 | | 06'20" (+00'51") | 1009 / 34174 | 166 / 94 | | 35 | | 06'29" (+01'00") | 1002 / 35176 | 165 / 93 | | 36 | | 06'35" (+01'06") | 1001 / 36178 | 162 / 93 | | 37 | | 06'39" (+01'10") | 1000 / 37179 | 171 / 87 | | 38 | | 06'51" (+01'22") | 1000 / 38180 | 161 / 90 | | 39 | | 06'39" (+01'10") | 1001 / 39181 | 160 / 93 | | 40 | | 06'35" (+01'06") | 1000 / 40182 | 163 / 92 | | 41 | | 06'39" (+01'10") | 1001 / 41184 | 167 / 89 | | 42 | | 06'39" (+01'10") | 1004 / 42189 | 164 / 91 | | 43 | | 05'16" | 195 / 42384 | 173 / 109 |
賽前宣言: 以賽代訓
完跑就好 賽後評分: 無 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 122~148 | 65~79% | | 2:M馬拉松配速區 | 148~167 | 79~89% | | 3:T乳酸耐力區 | 167~172 | 89~92% | | 4:A無氧耐力區 | 172~183 | 92~97.5% | | 5:I最大耗氧區 | 183~188 | 97.5~100% | | 最大心率為188 點此去設定最大心率 |
3月累積里程 : 145.96 km  迪卡儂DECATHLON KIPRACE 累積 : 862.1 kmMW Watch 上傳 | 7 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'39" | 00:05'39" | | 2 | 05'43" | 00:11'22" | | 3 | 05'42" | 00:17'04" | | 4 | 05'41" | 00:22'45" | | 5 | 05'36" | 00:28'21" | | 6 | 05'31" | 00:33'52" | | 7 | 05'38" | 00:39'30" | | 8 | 05'34" | 00:45'04" | | 9 | 05'37" | 00:50'41" | | 10 | 05'39" | 00:56'20" | | 11 | 06'10" | 01:02'30" | | 12 | 05'50" | 01:08'20" | | 13 | 05'58" | 01:14'18" | | 14 | 05'41" | 01:19'59" | | 15 | 05'52" | 01:25'51" | | 16 | 05'34" | 01:31'25" | | 17 | 05'34" | 01:36'59" | | 18 | 05'30" | 01:42'29" | | 19 | 05'41" | 01:48'10" | | 20 | 05'36" | 01:53'46" | | 21 | 05'47" | 01:59'33" | | 22 | 05'52" | 02:05'25" | | 23 | 05'53" | 02:11'18" | | 24 | 05'54" | 02:17'12" | | 25 | 06'01" | 02:23'13" | | 26 | 06'36" | 02:29'49" | | 27 | 06'01" | 02:35'50" | | 28 | 06'30" | 02:42'20" | | 29 | 06'21" | 02:48'41" | | 30 | 05'57" | 02:54'38" | | 31 | 05'37" | 03:00'15" | | 32 | 05'56" | 03:06'11" | | 33 | 06'04" | 03:12'15" | | 34 | 06'23" | 03:18'38" | | 35 | 06'29" | 03:25'07" | | 36 | 06'25" | 03:31'32" | | 37 | 06'33" | 03:38'05" | | 38 | 06'48" | 03:44'53" | | 39 | 06'36" | 03:51'29" | | 40 | 06'18" | 03:57'47" | | 41 | 06'37" | 04:04'24" | | 42 | 06'42" | 04:11'06" | | 42.2 | 20'49" | 04:15'11" |
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