41.0 km | 04:36:40 | 06:44/km日期: 2017-03-04 07:00 - 總爬升: 1396 m - 卡路里: 2216 Cal - 溫度: 15°C - 濕度: 95%
Pace: 04'40" / 06'00" / 06'12" / 04'24" / 05'00" / 05'32" / 07'20" / 08'12" / 04'48" / 04'52" / 04'44" / 04'44" / 04'52" / 05'32" / 07'16" / 07'00" / 06'20" / 07'44" / 08'08" / 06'36" / 05'36" / 04'52" / 04'40" / 04'48" / 05'48" / 06'04" / 05'20" / 05'24" / 07'52" / 08'20" / 08'36" / 08'52" / 09'28" / 11'16" / 06'04" / 07'24" / 11'40" / 11'04" / 08'08" / 05'52" / 08'52" / 21'34" /
3月累積里程 : 83.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'40" | 00:04'40" |
| 2 | 06'00" | 00:10'40" |
| 3 | 06'12" | 00:16'52" |
| 4 | 04'24" | 00:21'16" |
| 5 | 05'00" | 00:26'16" |
| 6 | 05'32" | 00:31'48" |
| 7 | 07'20" | 00:39'08" |
| 8 | 08'12" | 00:47'20" |
| 9 | 04'48" | 00:52'08" |
| 10 | 04'52" | 00:57'00" |
| 11 | 04'44" | 01:01'44" |
| 12 | 04'44" | 01:06'28" |
| 13 | 04'52" | 01:11'20" |
| 14 | 05'32" | 01:16'52" |
| 15 | 07'16" | 01:24'08" |
| 16 | 07'00" | 01:31'08" |
| 17 | 06'20" | 01:37'28" |
| 18 | 07'44" | 01:45'12" |
| 19 | 08'08" | 01:53'20" |
| 20 | 06'36" | 01:59'56" |
| 21 | 05'36" | 02:05'32" |
| 22 | 04'52" | 02:10'24" |
| 23 | 04'40" | 02:15'04" |
| 24 | 04'48" | 02:19'52" |
| 25 | 05'48" | 02:25'40" |
| 26 | 06'04" | 02:31'44" |
| 27 | 05'20" | 02:37'04" |
| 28 | 05'24" | 02:42'28" |
| 29 | 07'52" | 02:50'20" |
| 30 | 08'20" | 02:58'40" |
| 31 | 08'36" | 03:07'16" |
| 32 | 08'52" | 03:16'08" |
| 33 | 09'28" | 03:25'36" |
| 34 | 11'16" | 03:36'52" |
| 35 | 06'04" | 03:42'56" |
| 36 | 07'24" | 03:50'20" |
| 37 | 11'40" | 04:02'00" |
| 38 | 11'04" | 04:13'04" |
| 39 | 08'08" | 04:21'12" |
| 40 | 05'52" | 04:27'04" |
| 41 | 08'52" | 04:35'56" |
| 41.0 | 21'02" | 04:36'40" |
留言 
