18.6 km | 01:57:30 | 06:18/km日期: 2017-02-12 15:58 - 平均心率: 148 - 卡路里: 1231 Cal - 平均步頻: 182 - 溫度: 21°C - 濕度: 35%
Pace: 06'01" / 06'10" / 06'11" / 05'57" / 06'14" / 06'14" / 05'53" / 06'13" / 06'14" / 06'24" / 06'28" / 06'00" / 06'09" / 06'09" / 06'39" / 06'04" / 05'56" / 06'41" / 09'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'10" (+01'53") | 17799 / 17799 |
2 | | 04'17" | 58 / 17858 |
3 | | 11'26" (+07'09") | 87 / 17945 |
4 | | 05'42" (+01'25") | 43 / 17989 |
5 | | 13'24" (+09'07") | 74 / 18063 |
6 | | 11'27" (+07'10") | 21 / 18085 |
7 | | 10'44" (+06'27") | 93 / 18178 |
8 | | 04'23" (+00'06") | 56 / 18235 |
9 | | 09'23" (+05'06") | 106 / 18342 |
10 | | 14'28" (+10'11") | 17 / 18359 |
11 | | 06'29" (+02'12") | 154 / 18513 |
12 | | 04'27" (+00'10") | 56 / 18569 |
13 | | 14'01" (+09'44") | 71 / 18640 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
2月累積里程 : 117.25 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'01" | 00:06'01" |
2 | 06'10" | 00:12'11" |
3 | 06'11" | 00:18'22" |
4 | 05'57" | 00:24'19" |
5 | 06'14" | 00:30'33" |
6 | 06'14" | 00:36'47" |
7 | 05'53" | 00:42'40" |
8 | 06'13" | 00:48'53" |
9 | 06'14" | 00:55'07" |
10 | 06'24" | 01:01'31" |
11 | 06'28" | 01:07'59" |
12 | 06'00" | 01:13'59" |
13 | 06'09" | 01:20'08" |
14 | 06'09" | 01:26'17" |
15 | 06'39" | 01:32'56" |
16 | 06'04" | 01:39'00" |
17 | 05'56" | 01:44'56" |
18 | 06'41" | 01:51'37" |
18.6 | 09'12" | 01:57'31" |