21.1 km | 02:49:11 | 08:01/km日期: 2017-03-05 10:15 - 平均心率: 143 - 卡路里: 1252 Cal - 總步數: 21118 - 平均步頻: 124 - 平均步幅: 99 cm - 溫度: 22°C - 濕度: 65%
Pace: 06'19" / 13'12" / 06'07" / 05'30" / 04'39" / 05'40" / 07'10" / 08'24" / 06'28" / 27'01" / 05'43" / 06'24" / 07'36" / 05'19" / 05'39" / 17'38" / 05'28" / 06'03" / 04'37" / 05'47" / 06'12" / 28'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'22" (+01'47") | 1001 / 1001 | 163 / 96 |
| 2 | | 13'27" (+08'52") | 1002 / 2003 | 85 / 86 |
| 3 | | 06'11" (+01'36") | 1003 / 3007 | 163 / 98 |
| 4 | | 05'27" (+00'52") | 1002 / 4010 | 175 / 104 |
| 5 | | 04'39" (+00'04") | 1008 / 5019 | 179 / 119 |
| 6 | | 06'08" (+01'33") | 1000 / 6019 | 157 / 103 |
| 7 | | 07'25" (+02'50") | 1004 / 7024 | 151 / 88 |
| 8 | | 08'12" (+03'37") | 1002 / 8026 | 132 / 91 |
| 9 | | 06'30" (+01'55") | 1008 / 9034 | 167 / 91 |
| 10 | | 27'00" (+22'25") | 1004 / 10038 | 43 / 86 |
| 11 | | 05'37" (+01'02") | 1005 / 11043 | 175 / 101 |
| 12 | | 08'22" (+03'47") | 1001 / 12045 | 125 / 95 |
| 13 | | 05'43" (+01'08") | 1003 / 13049 | 177 / 98 |
| 14 | | 05'04" (+00'29") | 1005 / 14054 | 177 / 111 |
| 15 | | 17'49" (+13'14") | 1000 / 15055 | 53 / 105 |
| 16 | | 05'39" (+01'04") | 1007 / 16063 | 174 / 101 |
| 17 | | 05'19" (+00'44") | 1001 / 17065 | 175 / 107 |
| 18 | | 05'55" (+01'20") | 1001 / 18066 | 163 / 103 |
| 19 | | 04'35" | 1008 / 19075 | 168 / 129 |
| 20 | | 06'21" (+01'46") | 1007 / 20082 | 159 / 98 |
| 21 | | 05'46" (+01'11") | 1000 / 21082 | 162 / 106 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 :
405.93 km 
母子鱷 Y拖小綠3 累積 :
579.0 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 13'12" | 00:19'31" |
| 3 | 06'07" | 00:25'38" |
| 4 | 05'30" | 00:31'08" |
| 5 | 04'39" | 00:35'47" |
| 6 | 05'40" | 00:41'27" |
| 7 | 07'10" | 00:48'37" |
| 8 | 08'24" | 00:57'01" |
| 9 | 06'28" | 01:03'29" |
| 10 | 27'01" | 01:30'30" |
| 11 | 05'43" | 01:36'13" |
| 12 | 06'24" | 01:42'37" |
| 13 | 07'36" | 01:50'13" |
| 14 | 05'19" | 01:55'32" |
| 15 | 05'39" | 02:01'11" |
| 16 | 17'38" | 02:18'49" |
| 17 | 05'28" | 02:24'17" |
| 18 | 06'03" | 02:30'20" |
| 19 | 04'37" | 02:34'57" |
| 20 | 05'47" | 02:40'44" |
| 21 | 06'12" | 02:46'56" |
| 21.1 | 28'35" | 02:49'11" |
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