28.2 km | 03:10:18 | 06:44/km日期: 2017-02-28 07:18 - 總爬升: 440 m - 平均心率: 138 - 卡路里: 1028 Cal - 平均步頻: 182 - 溫度: 14°C - 濕度: 87%
Pace: 08'19" / 08'52" / 07'17" / 08'17" / 06'57" / 07'02" / 06'46" / 06'27" / 07'02" / 07'19" / 07'29" / 08'00" / 08'48" / 23'34" / 80'08" / 06'23" / 08'26" / 06'23" / 05'54" / 06'28" / 07'06" / 06'12" / 06'25" / 13'08" / 06'32" / 08'33" / 10'20" / 06'55" / 12'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'39" (+03'43") | 138 / 138 |
| 2 | | 07'14" (+01'18") | 1000 / 1138 |
| 3 | | 07'14" (+01'18") | 1000 / 2138 |
| 4 | | 06'52" (+00'56") | 1000 / 3138 |
| 5 | | 06'37" (+00'41") | 1000 / 4138 |
| 6 | | 06'56" (+01'00") | 1000 / 5138 |
| 7 | | 07'01" (+01'05") | 1000 / 6138 |
| 8 | | 06'47" (+00'51") | 1000 / 7138 |
| 9 | | 06'16" (+00'20") | 1000 / 8138 |
| 10 | | 07'09" (+01'13") | 1000 / 9138 |
| 11 | | 07'09" (+01'13") | 1000 / 10138 |
| 12 | | 07'07" (+01'11") | 1000 / 11138 |
| 13 | | 06'51" (+00'55") | 1000 / 12138 |
| 14 | | 06'40" (+00'44") | 1000 / 13138 |
| 15 | | 07'55" (+01'59") | 1000 / 14138 |
| 16 | | 07'19" (+01'23") | 1000 / 15138 |
| 17 | | 06'15" (+00'19") | 1000 / 16138 |
| 18 | | 06'29" (+00'33") | 1000 / 17138 |
| 19 | | 06'23" (+00'27") | 1000 / 18138 |
| 20 | | 05'59" (+00'03") | 1000 / 19138 |
| 21 | | 05'56" | 1000 / 20138 |
| 22 | | 06'11" (+00'15") | 1000 / 21138 |
| 23 | | 06'16" (+00'20") | 1000 / 22138 |
| 24 | | 06'16" (+00'20") | 1000 / 23138 |
| 25 | | 06'31" (+00'35") | 1000 / 24138 |
| 26 | | 06'43" (+00'47") | 1000 / 25138 |
| 27 | | 06'14" (+00'18") | 1000 / 26138 |
| 28 | | 07'03" (+01'07") | 1000 / 27138 |
| 29 | | 06'31" (+00'35") | 1000 / 28138 |
| 30 | | 09'24" (+03'28") | 91 / 28229 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
2月累積里程 : 150.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'19" | 00:08'19" |
| 2 | 08'52" | 00:17'11" |
| 3 | 07'17" | 00:24'28" |
| 4 | 08'17" | 00:32'45" |
| 5 | 06'57" | 00:39'42" |
| 6 | 07'02" | 00:46'44" |
| 7 | 06'46" | 00:53'30" |
| 8 | 06'27" | 00:59'57" |
| 9 | 07'02" | 01:06'59" |
| 10 | 07'19" | 01:14'18" |
| 11 | 07'29" | 01:21'47" |
| 12 | 08'00" | 01:29'47" |
| 13 | 08'48" | 01:38'35" |
| 14 | 23'34" | 02:02'09" |
| 15 | 80'08" | 03:22'17" |
| 16 | 06'23" | 03:28'40" |
| 17 | 08'26" | 03:37'06" |
| 18 | 06'23" | 03:43'29" |
| 19 | 05'54" | 03:49'23" |
| 20 | 06'28" | 03:55'51" |
| 21 | 07'06" | 04:02'57" |
| 22 | 06'12" | 04:09'09" |
| 23 | 06'25" | 04:15'34" |
| 24 | 13'08" | 04:28'42" |
| 25 | 06'32" | 04:35'14" |
| 26 | 08'33" | 04:43'47" |
| 27 | 10'20" | 04:54'07" |
| 28 | 06'55" | 05:01'02" |
| 28.2 | 12'46" | 05:03'58" |
展開計圈分析
留言 
