15.3 km | 01:44:24 | 06:48/km日期: 2017-03-04 15:57 - 卡路里: 1206 Cal - 平均步頻: 178 - 溫度: 22°C - 濕度: 77%
Pace: 06'57" / 06'58" / 07'08" / 06'59" / 06'43" / 06'56" / 06'58" / 06'40" / 06'20" / 06'20" / 06'42" / 06'42" / 08'55" / 07'15" / 06'32" / 06'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'56" (+00'37") | 1000 / 1000 |
| 2 | | 06'58" (+00'39") | 1000 / 2000 |
| 3 | | 07'08" (+00'49") | 1000 / 3000 |
| 4 | | 06'58" (+00'39") | 1000 / 4000 |
| 5 | | 06'42" (+00'23") | 1000 / 5000 |
| 6 | | 06'55" (+00'36") | 1000 / 6000 |
| 7 | | 06'57" (+00'38") | 1000 / 7000 |
| 8 | | 06'40" (+00'21") | 1000 / 8000 |
| 9 | | 06'19" | 1000 / 9000 |
| 10 | | 06'20" (+00'01") | 1000 / 10000 |
| 11 | | 06'41" (+00'22") | 1000 / 11000 |
| 12 | | 06'41" (+00'22") | 1000 / 12000 |
| 13 | | 07'06" (+00'47") | 1000 / 13000 |
| 14 | | 07'15" (+00'56") | 1000 / 14000 |
| 15 | | 06'32" (+00'13") | 1000 / 15000 |
| 16 | | 06'29" (+00'10") | 329 / 15329 |
3月累積里程 : 108.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'57" | 00:06'57" |
| 2 | 06'58" | 00:13'55" |
| 3 | 07'08" | 00:21'03" |
| 4 | 06'59" | 00:28'02" |
| 5 | 06'43" | 00:34'45" |
| 6 | 06'56" | 00:41'41" |
| 7 | 06'58" | 00:48'39" |
| 8 | 06'40" | 00:55'19" |
| 9 | 06'20" | 01:01'39" |
| 10 | 06'20" | 01:07'59" |
| 11 | 06'42" | 01:14'41" |
| 12 | 06'42" | 01:21'23" |
| 13 | 08'55" | 01:30'18" |
| 14 | 07'15" | 01:37'33" |
| 15 | 06'32" | 01:44'05" |
| 15.3 | 06'28" | 01:46'13" |
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