50.3 km | 05:34:44 | 06:39/km日期: 2017-03-05 07:27 - 總爬升: 548 m - 平均心率: 152 - 卡路里: 3050 Cal - 平均步頻: 164 - 溫度: 19°C - 濕度: 87%
Pace: 06'05" / 05'45" / 05'37" / 05'32" / 05'27" / 05'25" / 05'25" / 05'31" / 05'28" / 05'31" / 05'28" / 05'28" / 05'46" / 05'38" / 05'35" / 05'20" / 05'28" / 05'39" / 05'52" / 05'42" / 05'41" / 05'41" / 05'51" / 05'35" / 05'31" / 05'20" / 05'22" / 05'26" / 05'37" / 05'27" / 06'19" / 05'51" / 07'17" / 06'20" / 08'24" / 07'22" / 08'49" / 07'27" / 09'24" / 07'07" / 08'50" / 09'03" / 08'37" / 10'44" / 09'54" / 09'15" / 08'47" / 09'23" / 08'03" / 08'06" / 08'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+00'44") | 1000 / 1000 |
| 2 | | 05'45" (+00'25") | 1000 / 2000 |
| 3 | | 05'36" (+00'16") | 1000 / 3000 |
| 4 | | 05'32" (+00'12") | 1000 / 4000 |
| 5 | | 05'26" (+00'06") | 1000 / 5000 |
| 6 | | 05'25" (+00'05") | 1000 / 6000 |
| 7 | | 05'25" (+00'05") | 1000 / 7000 |
| 8 | | 05'30" (+00'10") | 1000 / 8000 |
| 9 | | 05'28" (+00'08") | 1000 / 9000 |
| 10 | | 05'30" (+00'10") | 1000 / 10000 |
| 11 | | 05'28" (+00'08") | 1000 / 11000 |
| 12 | | 05'27" (+00'07") | 1000 / 12000 |
| 13 | | 05'45" (+00'25") | 1000 / 13000 |
| 14 | | 05'38" (+00'18") | 1000 / 14000 |
| 15 | | 05'35" (+00'15") | 1000 / 15000 |
| 16 | | 05'20" | 1000 / 16000 |
| 17 | | 05'27" (+00'07") | 1000 / 17000 |
| 18 | | 05'39" (+00'19") | 1000 / 18000 |
| 19 | | 05'52" (+00'32") | 1000 / 19000 |
| 20 | | 05'33" (+00'13") | 1000 / 20000 |
| 21 | | 05'49" (+00'29") | 1000 / 21000 |
| 22 | | 05'41" (+00'21") | 1000 / 22000 |
| 23 | | 05'50" (+00'30") | 1000 / 23000 |
| 24 | | 05'35" (+00'15") | 1000 / 24000 |
| 25 | | 05'30" (+00'10") | 1000 / 25000 |
| 26 | | 05'20" | 1000 / 26000 |
| 27 | | 05'21" (+00'01") | 1000 / 27000 |
| 28 | | 05'25" (+00'05") | 1000 / 28000 |
| 29 | | 05'36" (+00'16") | 1000 / 29000 |
| 30 | | 05'27" (+00'07") | 1000 / 30000 |
| 31 | | 06'18" (+00'58") | 1000 / 31000 |
| 32 | | 05'51" (+00'31") | 1000 / 32000 |
| 33 | | 07'16" (+01'56") | 1000 / 33000 |
| 34 | | 06'20" (+01'00") | 1000 / 34000 |
| 35 | | 08'23" (+03'03") | 1000 / 35000 |
| 36 | | 07'22" (+02'02") | 1000 / 36000 |
| 37 | | 08'49" (+03'29") | 1000 / 37000 |
| 38 | | 07'26" (+02'06") | 1000 / 38000 |
| 39 | | 09'24" (+04'04") | 1000 / 39000 |
| 40 | | 07'06" (+01'46") | 1000 / 40000 |
| 41 | | 08'50" (+03'30") | 1000 / 41000 |
| 42 | | 09'03" (+03'43") | 1000 / 42000 |
| 43 | | 08'36" (+03'16") | 1000 / 43000 |
| 44 | | 10'44" (+05'24") | 1000 / 44000 |
| 45 | | 09'53" (+04'33") | 1000 / 45000 |
| 46 | | 09'14" (+03'54") | 1000 / 46000 |
| 47 | | 08'47" (+03'27") | 1000 / 47000 |
| 48 | | 09'23" (+04'03") | 1000 / 48000 |
| 49 | | 08'03" (+02'43") | 1000 / 49000 |
| 50 | | 08'05" (+02'45") | 1000 / 50000 |
| 51 | | 07'40" (+02'20") | 325 / 50325 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
3月累積里程 : 253.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 05'45" | 00:11'50" |
| 3 | 05'37" | 00:17'27" |
| 4 | 05'32" | 00:22'59" |
| 5 | 05'27" | 00:28'26" |
| 6 | 05'25" | 00:33'51" |
| 7 | 05'25" | 00:39'16" |
| 8 | 05'31" | 00:44'47" |
| 9 | 05'28" | 00:50'15" |
| 10 | 05'31" | 00:55'46" |
| 11 | 05'28" | 01:01'14" |
| 12 | 05'28" | 01:06'42" |
| 13 | 05'46" | 01:12'28" |
| 14 | 05'38" | 01:18'06" |
| 15 | 05'35" | 01:23'41" |
| 16 | 05'20" | 01:29'01" |
| 17 | 05'28" | 01:34'29" |
| 18 | 05'39" | 01:40'08" |
| 19 | 05'52" | 01:46'00" |
| 20 | 05'42" | 01:51'42" |
| 21 | 05'41" | 01:57'23" |
| 22 | 05'41" | 02:03'04" |
| 23 | 05'51" | 02:08'55" |
| 24 | 05'35" | 02:14'30" |
| 25 | 05'31" | 02:20'01" |
| 26 | 05'20" | 02:25'21" |
| 27 | 05'22" | 02:30'43" |
| 28 | 05'26" | 02:36'09" |
| 29 | 05'37" | 02:41'46" |
| 30 | 05'27" | 02:47'13" |
| 31 | 06'19" | 02:53'32" |
| 32 | 05'51" | 02:59'23" |
| 33 | 07'17" | 03:06'40" |
| 34 | 06'20" | 03:13'00" |
| 35 | 08'24" | 03:21'24" |
| 36 | 07'22" | 03:28'46" |
| 37 | 08'49" | 03:37'35" |
| 38 | 07'27" | 03:45'02" |
| 39 | 09'24" | 03:54'26" |
| 40 | 07'07" | 04:01'33" |
| 41 | 08'50" | 04:10'23" |
| 42 | 09'03" | 04:19'26" |
| 43 | 08'37" | 04:28'03" |
| 44 | 10'44" | 04:38'47" |
| 45 | 09'54" | 04:48'41" |
| 46 | 09'15" | 04:57'56" |
| 47 | 08'47" | 05:06'43" |
| 48 | 09'23" | 05:16'06" |
| 49 | 08'03" | 05:24'09" |
| 50 | 08'06" | 05:32'15" |
| 50.3 | 08'47" | 05:35'07" |
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