12.1 km | 01:14:29 | 06:10/km日期: 2017-03-03 17:22 - 總爬升: 159 m - 平均心率: 146 - 卡路里: 582 Cal - 平均步頻: 184 - 溫度: 20°C - 濕度: 58%
Pace: 06'41" / 06'45" / 06'19" / 08'24" / 06'08" / 05'54" / 06'58" / 06'09" / 07'24" / 07'58" / 07'55" / 09'43" / 09'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+00'51") | 1000 / 1000 |
| 2 | | 06'39" (+00'58") | 1000 / 2000 |
| 3 | | 06'19" (+00'38") | 1000 / 3000 |
| 4 | | 06'28" (+00'47") | 1000 / 4000 |
| 5 | | 05'41" | 1000 / 5000 |
| 6 | | 05'54" (+00'13") | 1000 / 6000 |
| 7 | | 05'59" (+00'18") | 1000 / 7000 |
| 8 | | 06'08" (+00'27") | 1000 / 8000 |
| 9 | | 06'01" (+00'20") | 1000 / 9000 |
| 10 | | 05'59" (+00'18") | 1000 / 10000 |
| 11 | | 06'28" (+00'47") | 1000 / 11000 |
| 12 | | 05'48" (+00'07") | 1000 / 12000 |
| 13 | | 06'42" (+01'01") | 70 / 12070 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
3月累積里程 : 300.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 06'45" | 00:13'26" |
| 3 | 06'19" | 00:19'45" |
| 4 | 08'24" | 00:28'09" |
| 5 | 06'08" | 00:34'17" |
| 6 | 05'54" | 00:40'11" |
| 7 | 06'58" | 00:47'09" |
| 8 | 06'09" | 00:53'18" |
| 9 | 07'24" | 01:00'42" |
| 10 | 07'58" | 01:08'40" |
| 11 | 07'55" | 01:16'35" |
| 12 | 09'43" | 01:26'18" |
| 12.1 | 09'24" | 01:26'58" |
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