10.0 km | 00:55:24 | 05:32/km日期: 2017-02-18 07:19 - 地點: 竹東河濱公園 - 卡路里: 537 Cal - 平均步頻: 174 - 溫度: 16°C - 濕度: 92%
Pace: 05'38" / 05'31" / 05'29" / 05'27" / 05'24" / 05'38" / 05'53" / 05'40" / 05'34" / 05'10" / 01'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+00'27") | 1000 / 1000 |
| 2 | | 05'30" (+00'20") | 1000 / 2000 |
| 3 | | 05'29" (+00'19") | 1000 / 3000 |
| 4 | | 05'26" (+00'16") | 1000 / 4000 |
| 5 | | 05'24" (+00'14") | 1000 / 5000 |
| 6 | | 05'37" (+00'27") | 1000 / 6000 |
| 7 | | 05'53" (+00'43") | 1000 / 7000 |
| 8 | | 05'40" (+00'30") | 1000 / 8000 |
| 9 | | 05'33" (+00'23") | 1000 / 9000 |
| 10 | | 05'10" | 1000 / 10000 |
| 11 | | 02'22" | 6 / 10006 |
2月累積里程 : 52.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'31" | 00:11'09" |
| 3 | 05'29" | 00:16'38" |
| 4 | 05'27" | 00:22'05" |
| 5 | 05'24" | 00:27'29" |
| 6 | 05'38" | 00:33'07" |
| 7 | 05'53" | 00:39'00" |
| 8 | 05'40" | 00:44'40" |
| 9 | 05'34" | 00:50'14" |
| 10 | 05'10" | 00:55'24" |
| 10.0 | 02'45" | 00:55'25" |
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