31.0 km | 03:30:31 | 06:47/km日期: 2017-02-25 06:21 - 總爬升: 612 m - 地點: 山海戀晨跑 - 平均心率: 157 - 卡路里: 2021 Cal - 平均步頻: 170 - 溫度: 16°C - 濕度: 87%
Pace: 05'26" / 05'18" / 06'07" / 10'47" / 05'23" / 05'40" / 05'46" / 06'06" / 06'08" / 08'15" / 08'02" / 05'46" / 06'01" / 11'01" / 06'17" / 05'55" / 06'48" / 06'45" / 06'17" / 05'52" / 06'28" / 08'33" / 06'20" / 06'27" / 06'12" / 09'33" / 06'56" / 06'52" / 06'07" / 06'56" / 06'24" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'25" (+00'07") | 1000 / 1000 |
| 2 | | 05'18" | 1000 / 2000 |
| 3 | | 06'01" (+00'43") | 1000 / 3000 |
| 4 | | 10'52" (+05'34") | 1000 / 4000 |
| 5 | | 05'22" (+00'04") | 1000 / 5000 |
| 6 | | 05'39" (+00'21") | 1000 / 6000 |
| 7 | | 05'46" (+00'28") | 1000 / 7000 |
| 8 | | 06'06" (+00'48") | 1000 / 8000 |
| 9 | | 06'07" (+00'49") | 1000 / 9000 |
| 10 | | 08'15" (+02'57") | 1000 / 10000 |
| 11 | | 08'02" (+02'44") | 1000 / 11000 |
| 12 | | 05'45" (+00'27") | 1000 / 12000 |
| 13 | | 06'01" (+00'43") | 1000 / 13000 |
| 14 | | 11'00" (+05'42") | 1000 / 14000 |
| 15 | | 06'17" (+00'59") | 1000 / 15000 |
| 16 | | 05'54" (+00'36") | 1000 / 16000 |
| 17 | | 06'48" (+01'30") | 1000 / 17000 |
| 18 | | 06'44" (+01'26") | 1000 / 18000 |
| 19 | | 06'16" (+00'58") | 1000 / 19000 |
| 20 | | 05'45" (+00'27") | 1000 / 20000 |
| 21 | | 06'34" (+01'16") | 1000 / 21000 |
| 22 | | 08'33" (+03'15") | 1000 / 22000 |
| 23 | | 06'20" (+01'02") | 1000 / 23000 |
| 24 | | 06'26" (+01'08") | 1000 / 24000 |
| 25 | | 06'12" (+00'54") | 1000 / 25000 |
| 26 | | 09'32" (+04'14") | 1000 / 26000 |
| 27 | | 06'56" (+01'38") | 1000 / 27000 |
| 28 | | 06'51" (+01'33") | 1000 / 28000 |
| 29 | | 06'07" (+00'49") | 1000 / 29000 |
| 30 | | 06'55" (+01'37") | 1000 / 30000 |
| 31 | | 06'24" (+01'06") | 1000 / 31000 |
| 32 | | 04'47" | 9 / 31009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
2月累積里程 :
187.49 km 
MIZUNO X10 累積 :
1504.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 05'18" | 00:10'44" |
| 3 | 06'07" | 00:16'51" |
| 4 | 10'47" | 00:27'38" |
| 5 | 05'23" | 00:33'01" |
| 6 | 05'40" | 00:38'41" |
| 7 | 05'46" | 00:44'27" |
| 8 | 06'06" | 00:50'33" |
| 9 | 06'08" | 00:56'41" |
| 10 | 08'15" | 01:04'56" |
| 11 | 08'02" | 01:12'58" |
| 12 | 05'46" | 01:18'44" |
| 13 | 06'01" | 01:24'45" |
| 14 | 11'01" | 01:35'46" |
| 15 | 06'17" | 01:42'03" |
| 16 | 05'55" | 01:47'58" |
| 17 | 06'48" | 01:54'46" |
| 18 | 06'45" | 02:01'31" |
| 19 | 06'17" | 02:07'48" |
| 20 | 05'52" | 02:13'40" |
| 21 | 06'28" | 02:20'08" |
| 22 | 08'33" | 02:28'41" |
| 23 | 06'20" | 02:35'01" |
| 24 | 06'27" | 02:41'28" |
| 25 | 06'12" | 02:47'40" |
| 26 | 09'33" | 02:57'13" |
| 27 | 06'56" | 03:04'09" |
| 28 | 06'52" | 03:11'01" |
| 29 | 06'07" | 03:17'08" |
| 30 | 06'56" | 03:24'04" |
| 31 | 06'24" | 03:30'28" |
| 31.0 | 05'22" | 03:30'31" |
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