21.2 km | 01:58:37 | 05:35/km日期: 2017-03-04 11:14 - 卡路里: 1012 Cal - 溫度: 23°C - 濕度: 48%
Pace: 05'19" / 05'13" / 05'27" / 05'20" / 05'15" / 05'16" / 05'44" / 05'49" / 05'31" / 05'18" / 05'42" / 05'31" / 05'50" / 05'46" / 05'42" / 05'34" / 06'02" / 05'42" / 05'52" / 05'48" / 05'32" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'16" (+00'04") | 993 / 993 |
| 2 | | 05'12" | 1001 / 1994 |
| 3 | | 05'26" (+00'14") | 1001 / 2995 |
| 4 | | 05'21" (+00'09") | 1010 / 4005 |
| 5 | | 05'14" (+00'02") | 1001 / 5007 |
| 6 | | 05'15" (+00'03") | 1002 / 6009 |
| 7 | | 05'47" (+00'35") | 1005 / 7014 |
| 8 | | 05'44" (+00'32") | 1014 / 8029 |
| 9 | | 05'33" (+00'21") | 990 / 9020 |
| 10 | | 05'20" (+00'08") | 1015 / 10035 |
| 11 | | 05'38" (+00'26") | 993 / 11028 |
| 12 | | 05'32" (+00'20") | 1007 / 12036 |
| 13 | | 05'49" (+00'37") | 1005 / 13042 |
| 14 | | 05'47" (+00'35") | 989 / 14031 |
| 15 | | 05'39" (+00'27") | 1007 / 15038 |
| 16 | | 05'34" (+00'22") | 1005 / 16043 |
| 17 | | 06'02" (+00'50") | 994 / 17038 |
| 18 | | 05'41" (+00'29") | 1015 / 18053 |
| 19 | | 05'52" (+00'40") | 995 / 19049 |
| 20 | | 05'51" (+00'39") | 996 / 20046 |
| 21 | | 05'27" (+00'15") | 1010 / 21057 |
| 22 | | 05'38" (+00'26") | 201 / 21258 |
跑著跑著，腳踝好酸
接著換C蓋酸
會是什麼原因？因為我從索康尼，變成美津濃的關係嗎？
它們兩雙的鞋底落差很大！
3月累積里程 :
159.63 km 
美津濃wave rider 16 累積 :
2087.8 kmAndroid - samsung SM-G360G 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 05'13" | 00:10'32" |
| 3 | 05'27" | 00:15'59" |
| 4 | 05'20" | 00:21'19" |
| 5 | 05'15" | 00:26'34" |
| 6 | 05'16" | 00:31'50" |
| 7 | 05'44" | 00:37'34" |
| 8 | 05'49" | 00:43'23" |
| 9 | 05'31" | 00:48'54" |
| 10 | 05'18" | 00:54'12" |
| 11 | 05'42" | 00:59'54" |
| 12 | 05'31" | 01:05'25" |
| 13 | 05'50" | 01:11'15" |
| 14 | 05'46" | 01:17'01" |
| 15 | 05'42" | 01:22'43" |
| 16 | 05'34" | 01:28'17" |
| 17 | 06'02" | 01:34'19" |
| 18 | 05'42" | 01:40'01" |
| 19 | 05'52" | 01:45'53" |
| 20 | 05'48" | 01:51'41" |
| 21 | 05'32" | 01:57'13" |
| 21.2 | 06'39" | 01:58'37" |
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