44.0 km | 04:45:36 | 06:29/km日期: 2017-03-04 05:09 - 總爬升: 1006 m - 地點: 成蘆橋 - 天氣: 涼爽 - 卡路里: 2255 Cal - 平均步頻: 170 - 溫度: 20°C - 濕度: 70%
Pace: 05'26" / 05'15" / 05'17" / 05'12" / 05'19" / 08'16" / 06'20" / 04'49" / 04'56" / 07'36" / 10'38" / 07'49" / 08'12" / 05'24" / 05'10" / 05'29" / 05'23" / 05'32" / 08'19" / 06'39" / 06'52" / 07'30" / 05'16" / 05'07" / 06'09" / 09'26" / 08'21" / 09'27" / 07'47" / 07'15" / 05'36" / 06'07" / 06'18" / 09'07" / 07'33" / 05'19" / 05'26" / 06'53" / 05'30" / 05'24" / 05'33" / 05'44" / 05'36" / 05'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'25" (+00'36") | 1000 / 1000 |
| 2 | | 05'15" (+00'26") | 1000 / 2000 |
| 3 | | 05'16" (+00'27") | 1000 / 3000 |
| 4 | | 05'11" (+00'22") | 1000 / 4000 |
| 5 | | 05'18" (+00'29") | 1000 / 5000 |
| 6 | | 08'16" (+03'27") | 1000 / 6000 |
| 7 | | 06'19" (+01'30") | 1000 / 7000 |
| 8 | | 04'49" | 1000 / 8000 |
| 9 | | 04'55" (+00'06") | 1000 / 9000 |
| 10 | | 07'36" (+02'47") | 1000 / 10000 |
| 11 | | 10'37" (+05'48") | 1000 / 11000 |
| 12 | | 07'48" (+02'59") | 1000 / 12000 |
| 13 | | 08'12" (+03'23") | 1000 / 13000 |
| 14 | | 05'25" (+00'36") | 1000 / 14000 |
| 15 | | 05'09" (+00'20") | 1000 / 15000 |
| 16 | | 05'29" (+00'40") | 1000 / 16000 |
| 17 | | 05'23" (+00'34") | 1000 / 17000 |
| 18 | | 05'32" (+00'43") | 1000 / 18000 |
| 19 | | 08'18" (+03'29") | 1000 / 19000 |
| 20 | | 06'38" (+01'49") | 1000 / 20000 |
| 21 | | 06'52" (+02'03") | 1000 / 21000 |
| 22 | | 07'30" (+02'41") | 1000 / 22000 |
| 23 | | 05'16" (+00'27") | 1000 / 23000 |
| 24 | | 05'07" (+00'18") | 1000 / 24000 |
| 25 | | 06'08" (+01'19") | 1000 / 25000 |
| 26 | | 09'25" (+04'36") | 1000 / 26000 |
| 27 | | 08'22" (+03'33") | 1000 / 27000 |
| 28 | | 09'27" (+04'38") | 1000 / 28000 |
| 29 | | 07'46" (+02'57") | 1000 / 29000 |
| 30 | | 07'15" (+02'26") | 1000 / 30000 |
| 31 | | 05'35" (+00'46") | 1000 / 31000 |
| 32 | | 06'07" (+01'18") | 1000 / 32000 |
| 33 | | 06'17" (+01'28") | 1000 / 33000 |
| 34 | | 09'06" (+04'17") | 1000 / 34000 |
| 35 | | 07'34" (+02'45") | 1000 / 35000 |
| 36 | | 05'18" (+00'29") | 1000 / 36000 |
| 37 | | 05'26" (+00'37") | 1000 / 37000 |
| 38 | | 06'46" (+01'57") | 1000 / 38000 |
| 39 | | 05'36" (+00'47") | 1000 / 39000 |
| 40 | | 05'23" (+00'34") | 1000 / 40000 |
| 41 | | 05'33" (+00'44") | 1000 / 41000 |
| 42 | | 05'43" (+00'54") | 1000 / 42000 |
| 43 | | 05'36" (+00'47") | 1000 / 43000 |
| 44 | | 05'35" (+00'46") | 950 / 43950 |
觀音馬精華路線補成一個全馬長度，很紮實的團練，與天天總姐
3月累積里程 :
536.81 km 
ASICS GT-2000 5 累積 :
1296.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 05'15" | 00:10'41" |
| 3 | 05'17" | 00:15'58" |
| 4 | 05'12" | 00:21'10" |
| 5 | 05'19" | 00:26'29" |
| 6 | 08'16" | 00:34'45" |
| 7 | 06'20" | 00:41'05" |
| 8 | 04'49" | 00:45'54" |
| 9 | 04'56" | 00:50'50" |
| 10 | 07'36" | 00:58'26" |
| 11 | 10'38" | 01:09'04" |
| 12 | 07'49" | 01:16'53" |
| 13 | 08'12" | 01:25'05" |
| 14 | 05'24" | 01:30'29" |
| 15 | 05'10" | 01:35'39" |
| 16 | 05'29" | 01:41'08" |
| 17 | 05'23" | 01:46'31" |
| 18 | 05'32" | 01:52'03" |
| 19 | 08'19" | 02:00'22" |
| 20 | 06'39" | 02:07'01" |
| 21 | 06'52" | 02:13'53" |
| 22 | 07'30" | 02:21'23" |
| 23 | 05'16" | 02:26'39" |
| 24 | 05'07" | 02:31'46" |
| 25 | 06'09" | 02:37'55" |
| 26 | 09'26" | 02:47'21" |
| 27 | 08'21" | 02:55'42" |
| 28 | 09'27" | 03:05'09" |
| 29 | 07'47" | 03:12'56" |
| 30 | 07'15" | 03:20'11" |
| 31 | 05'36" | 03:25'47" |
| 32 | 06'07" | 03:31'54" |
| 33 | 06'18" | 03:38'12" |
| 34 | 09'07" | 03:47'19" |
| 35 | 07'33" | 03:54'52" |
| 36 | 05'19" | 04:00'11" |
| 37 | 05'26" | 04:05'37" |
| 38 | 06'53" | 04:12'30" |
| 39 | 05'30" | 04:18'00" |
| 40 | 05'24" | 04:23'24" |
| 41 | 05'33" | 04:28'57" |
| 42 | 05'44" | 04:34'41" |
| 43 | 05'36" | 04:40'17" |
| 44.0 | 05'36" | 04:45'37" |
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