12.0 km | 01:20:30 | 06:44/km日期: 2017-03-02 08:43 - 平均心率: 141 - 卡路里: 635 Cal - 平均步頻: 184 - 溫度: 6°C - 濕度: 84%
Pace: 06'19" / 06'15" / 06'20" / 06'25" / 06'29" / 06'21" / 06'31" / 06'33" / 06'21" / 06'28" / 06'11" / 10'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+02'42") | 10964 / 10964 |
| 2 | | 04'20" (+00'39") | 57 / 11021 |
| 3 | | 12'35" (+08'54") | 119 / 11141 |
| 4 | | 04'17" (+00'36") | 58 / 11199 |
| 5 | | 12'53" (+09'12") | 116 / 11315 |
| 6 | | 04'29" (+00'48") | 55 / 11371 |
| 7 | | 15'42" (+12'01") | 95 / 11467 |
| 8 | | 04'50" (+01'09") | 51 / 11518 |
| 9 | | 16'04" (+12'23") | 93 / 11611 |
| 10 | | 03'41" | 67 / 11679 |
| 11 | | 10'43" (+07'02") | 139 / 11819 |
| 12 | | 03'50" (+00'09") | 65 / 11884 |
| 13 | | 22'57" (+19'16") | 65 / 11950 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
3月累積里程 : 156.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 06'15" | 00:12'34" |
| 3 | 06'20" | 00:18'54" |
| 4 | 06'25" | 00:25'19" |
| 5 | 06'29" | 00:31'48" |
| 6 | 06'21" | 00:38'09" |
| 7 | 06'31" | 00:44'40" |
| 8 | 06'33" | 00:51'13" |
| 9 | 06'21" | 00:57'34" |
| 10 | 06'28" | 01:04'02" |
| 11 | 06'11" | 01:10'13" |
| 12.0 | 10'49" | 01:20'30" |
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