14.0 km | 01:12:23 | 05:10/km日期: 2017-03-03 18:06 - 總爬升: 210 m - 平均心率: 164 - 卡路里: 934 Cal - 平均步頻: 176 - 溫度: 18°C - 濕度: 68%
Pace: 04'58" / 05'04" / 05'14" / 05'26" / 05'13" / 05'20" / 05'04" / 05'07" / 04'53" / 04'52" / 05'18" / 05'20" / 05'22" / 05'10" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'59" (+00'07") | 1000 / 1000 |
| 2 | | 05'03" (+00'11") | 1000 / 2000 |
| 3 | | 05'13" (+00'21") | 1000 / 3000 |
| 4 | | 05'25" (+00'33") | 1000 / 4000 |
| 5 | | 05'13" (+00'21") | 1000 / 5000 |
| 6 | | 05'20" (+00'28") | 1000 / 6000 |
| 7 | | 05'03" (+00'11") | 1000 / 7000 |
| 8 | | 05'06" (+00'14") | 1000 / 8000 |
| 9 | | 04'53" (+00'01") | 1000 / 9000 |
| 10 | | 04'52" | 1000 / 10000 |
| 11 | | 05'18" (+00'26") | 1000 / 11000 |
| 12 | | 05'19" (+00'27") | 1000 / 12000 |
| 13 | | 05'22" (+00'30") | 1000 / 13000 |
| 14 | | 05'10" (+00'18") | 1000 / 14000 |
| 15 | | 03'12" | 7 / 14007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 : 106.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'58" | 00:04'58" |
| 2 | 05'04" | 00:10'02" |
| 3 | 05'14" | 00:15'16" |
| 4 | 05'26" | 00:20'42" |
| 5 | 05'13" | 00:25'55" |
| 6 | 05'20" | 00:31'15" |
| 7 | 05'04" | 00:36'19" |
| 8 | 05'07" | 00:41'26" |
| 9 | 04'53" | 00:46'19" |
| 10 | 04'52" | 00:51'11" |
| 11 | 05'18" | 00:56'29" |
| 12 | 05'20" | 01:01'49" |
| 13 | 05'22" | 01:07'11" |
| 14 | 05'10" | 01:12'21" |
| 14.0 | 04'27" | 01:12'23" |
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