12.3 km | 01:39:08 | 08:04/km日期: 2017-03-04 09:08 - 地點: 河濱晨跑 - 天氣: 陰 - 平均心率: 163 - 卡路里: 831 Cal - 平均步頻: 166 - 溫度: 21°C - 濕度: 69%
Pace: 07'21" / 07'12" / 07'51" / 07'11" / 07'55" / 07'34" / 07'43" / 09'01" / 08'19" / 07'54" / 08'05" / 09'38" / 12'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'20" (+00'09") | 1000 / 1000 |
| 2 | | 07'12" (+00'01") | 1000 / 2000 |
| 3 | | 07'50" (+00'39") | 1000 / 3000 |
| 4 | | 07'11" | 1000 / 4000 |
| 5 | | 07'54" (+00'43") | 1000 / 5000 |
| 6 | | 07'34" (+00'23") | 1000 / 6000 |
| 7 | | 07'43" (+00'32") | 1000 / 7000 |
| 8 | | 09'00" (+01'49") | 1000 / 8000 |
| 9 | | 08'19" (+01'08") | 1000 / 9000 |
| 10 | | 07'54" (+00'43") | 1000 / 10000 |
| 11 | | 08'05" (+00'54") | 1000 / 11000 |
| 12 | | 09'37" (+02'26") | 1000 / 12000 |
| 13 | | 12'02" (+04'51") | 283 / 12283 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
3月累積里程 : 12.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'21" | 00:07'21" |
| 2 | 07'12" | 00:14'33" |
| 3 | 07'51" | 00:22'24" |
| 4 | 07'11" | 00:29'35" |
| 5 | 07'55" | 00:37'30" |
| 6 | 07'34" | 00:45'04" |
| 7 | 07'43" | 00:52'47" |
| 8 | 09'01" | 01:01'48" |
| 9 | 08'19" | 01:10'07" |
| 10 | 07'54" | 01:18'01" |
| 11 | 08'05" | 01:26'06" |
| 12 | 09'38" | 01:35'44" |
| 12.3 | 12'03" | 01:39'09" |
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