10.1 km | 01:14:54 | 07:23/km日期: 2017-03-01 19:17 - 平均心率: 153 - 卡路里: 546 Cal - 平均步頻: 166 - 溫度: 21°C - 濕度: 80%
Pace: 06'27" / 07'17" / 07'02" / 08'22" / 07'23" / 07'38" / 07'44" / 07'34" / 07'37" / 07'38" / 06'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" | 234 / 234 |
| 2 | | 06'31" (+00'22") | 240 / 475 |
| 3 | | 06'16" (+00'07") | 233 / 708 |
| 4 | | 06'39" (+00'30") | 237 / 946 |
| 5 | | 07'17" (+01'08") | 235 / 1182 |
| 6 | | 07'05" (+00'56") | 237 / 1419 |
| 7 | | 07'23" (+01'14") | 241 / 1660 |
| 8 | | 07'08" (+00'59") | 244 / 1905 |
| 9 | | 07'01" (+00'52") | 249 / 2154 |
| 10 | | 06'55" (+00'46") | 255 / 2409 |
| 11 | | 07'08" (+00'59") | 251 / 2661 |
| 12 | | 07'00" (+00'51") | 251 / 2913 |
| 13 | | 07'15" (+01'06") | 245 / 3159 |
| 14 | | 08'21" (+02'12") | 225 / 3384 |
| 15 | | 07'39" (+01'30") | 243 / 3628 |
| 16 | | 07'08" (+00'59") | 237 / 3866 |
| 17 | | 08'01" (+01'52") | 247 / 4113 |
| 18 | | 07'30" (+01'21") | 244 / 4357 |
| 19 | | 06'43" (+00'34") | 248 / 4605 |
| 20 | | 07'43" (+01'34") | 241 / 4847 |
| 21 | | 07'35" (+01'26") | 239 / 5086 |
| 22 | | 07'45" (+01'36") | 244 / 5331 |
| 23 | | 07'33" (+01'24") | 224 / 5556 |
| 24 | | 07'42" (+01'33") | 270 / 5826 |
| 25 | | 07'51" (+01'42") | 235 / 6061 |
| 26 | | 07'45" (+01'36") | 242 / 6304 |
| 27 | | 07'01" (+00'52") | 235 / 6539 |
| 28 | | 07'57" (+01'48") | 236 / 6776 |
| 29 | | 07'39" (+01'30") | 237 / 7013 |
| 30 | | 07'39" (+01'30") | 234 / 7248 |
| 31 | | 07'06" (+00'57") | 243 / 7492 |
| 32 | | 07'39" (+01'30") | 239 / 7732 |
| 33 | | 07'48" (+01'39") | 243 / 7975 |
| 34 | | 07'43" (+01'34") | 241 / 8217 |
| 35 | | 07'08" (+00'59") | 235 / 8452 |
| 36 | | 07'51" (+01'42") | 241 / 8694 |
| 37 | | 08'07" (+01'58") | 234 / 8928 |
| 38 | | 08'34" (+02'25") | 240 / 9169 |
| 39 | | 07'50" (+01'41") | 208 / 9377 |
| 40 | | 08'15" (+02'06") | 250 / 9627 |
| 41 | | 06'37" (+00'28") | 243 / 9871 |
| 42 | | 06'09" | 248 / 10120 |
| 43 | | 06'22" (+00'13") | 20 / 10141 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
3月累積里程 :
70.33 km 
mizuno 12 累積 :
235.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 07'17" | 00:13'44" |
| 3 | 07'02" | 00:20'46" |
| 4 | 08'22" | 00:29'08" |
| 5 | 07'23" | 00:36'31" |
| 6 | 07'38" | 00:44'09" |
| 7 | 07'44" | 00:51'53" |
| 8 | 07'34" | 00:59'27" |
| 9 | 07'37" | 01:07'04" |
| 10 | 07'38" | 01:14'42" |
| 10.1 | 06'01" | 01:15'33" |
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