27.0 km | 03:02:35 | 06:45/km日期: 2017-03-03 07:14 - 總爬升: 329 m - 平均心率: 150 - 卡路里: 1264 Cal - 平均步頻: 174 - 溫度: 15°C - 濕度: 70%
Pace: 05'01" / 04'54" / 04'42" / 04'44" / 08'52" / 05'56" / 06'25" / 05'04" / 05'58" / 05'56" / 05'33" / 05'27" / 05'20" / 06'04" / 06'07" / 06'22" / 06'37" / 06'23" / 08'32" / 08'34" / 07'23" / 09'40" / 06'17" / 06'22" / 08'52" / 11'22" / 12'53" / 14'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'01" (+00'19") | 1000 / 1000 |
| 2 | | 04'53" (+00'11") | 1000 / 2000 |
| 3 | | 04'42" | 1000 / 3000 |
| 4 | | 04'44" (+00'02") | 1000 / 4000 |
| 5 | | 05'39" (+00'57") | 1000 / 5000 |
| 6 | | 05'55" (+01'13") | 1000 / 6000 |
| 7 | | 06'25" (+01'43") | 1000 / 7000 |
| 8 | | 05'04" (+00'22") | 1000 / 8000 |
| 9 | | 05'57" (+01'15") | 1000 / 9000 |
| 10 | | 05'56" (+01'14") | 1000 / 10000 |
| 11 | | 05'32" (+00'50") | 1000 / 11000 |
| 12 | | 05'27" (+00'45") | 1000 / 12000 |
| 13 | | 05'20" (+00'38") | 1000 / 13000 |
| 14 | | 06'03" (+01'21") | 1000 / 14000 |
| 15 | | 06'07" (+01'25") | 1000 / 15000 |
| 16 | | 06'22" (+01'40") | 1000 / 16000 |
| 17 | | 06'36" (+01'54") | 1000 / 17000 |
| 18 | | 06'23" (+01'41") | 1000 / 18000 |
| 19 | | 08'32" (+03'50") | 1000 / 19000 |
| 20 | | 08'33" (+03'51") | 1000 / 20000 |
| 21 | | 07'23" (+02'41") | 1000 / 21000 |
| 22 | | 09'40" (+04'58") | 1000 / 22000 |
| 23 | | 06'16" (+01'34") | 1000 / 23000 |
| 24 | | 06'22" (+01'40") | 1000 / 24000 |
| 25 | | 08'51" (+04'09") | 1000 / 25000 |
| 26 | | 11'21" (+06'39") | 1000 / 26000 |
| 27 | | 12'53" (+08'11") | 1000 / 27000 |
| 28 | | 13'49" (+09'07") | 31 / 27031 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
3月累積里程 : 156.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'01" | 00:05'01" |
| 2 | 04'54" | 00:09'55" |
| 3 | 04'42" | 00:14'37" |
| 4 | 04'44" | 00:19'21" |
| 5 | 08'52" | 00:28'13" |
| 6 | 05'56" | 00:34'09" |
| 7 | 06'25" | 00:40'34" |
| 8 | 05'04" | 00:45'38" |
| 9 | 05'58" | 00:51'36" |
| 10 | 05'56" | 00:57'32" |
| 11 | 05'33" | 01:03'05" |
| 12 | 05'27" | 01:08'32" |
| 13 | 05'20" | 01:13'52" |
| 14 | 06'04" | 01:19'56" |
| 15 | 06'07" | 01:26'03" |
| 16 | 06'22" | 01:32'25" |
| 17 | 06'37" | 01:39'02" |
| 18 | 06'23" | 01:45'25" |
| 19 | 08'32" | 01:53'57" |
| 20 | 08'34" | 02:02'31" |
| 21 | 07'23" | 02:09'54" |
| 22 | 09'40" | 02:19'34" |
| 23 | 06'17" | 02:25'51" |
| 24 | 06'22" | 02:32'13" |
| 25 | 08'52" | 02:41'05" |
| 26 | 11'22" | 02:52'27" |
| 27 | 12'53" | 03:05'20" |
| 27.0 | 14'06" | 03:05'47" |
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