10.0 km | 01:02:32 | 06:14/km日期: 2017-03-02 06:04 - 平均心率: 160 - 卡路里: 372 Cal - 平均步頻: 192 - 溫度: 18°C - 濕度: 63%
Pace: 06'19" / 06'18" / 06'11" / 06'13" / 06'11" / 06'15" / 06'20" / 06'11" / 06'19" / 06'12" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+00'09") | 1000 / 1000 |
| 2 | | 06'18" (+00'07") | 1000 / 2000 |
| 3 | | 06'11" | 1000 / 3000 |
| 4 | | 06'12" (+00'01") | 1000 / 4000 |
| 5 | | 06'11" | 1000 / 5000 |
| 6 | | 06'15" (+00'04") | 1000 / 6000 |
| 7 | | 06'19" (+00'08") | 1000 / 7000 |
| 8 | | 06'11" | 1000 / 8000 |
| 9 | | 06'18" (+00'07") | 1000 / 9000 |
| 10 | | 06'11" | 1000 / 10000 |
| 11 | | 04'17" | 9 / 10009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
3月累積里程 :
187.48 km 
Mizuno WAVE RIDER20 累積 :
1748.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 06'18" | 00:12'37" |
| 3 | 06'11" | 00:18'48" |
| 4 | 06'13" | 00:25'01" |
| 5 | 06'11" | 00:31'12" |
| 6 | 06'15" | 00:37'27" |
| 7 | 06'20" | 00:43'47" |
| 8 | 06'11" | 00:49'58" |
| 9 | 06'19" | 00:56'17" |
| 10 | 06'12" | 01:02'29" |
| 10.0 | 03'37" | 01:02'31" |
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